12 Signs You’re In A One-Sided Relationship

Relationships are an important part of our life; they are great when they are harmonious and nurturing, and they are confusing and painful when they are not. Being in love is a wonderful feeling and can be devastating when love isn’t reciprocated.

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True love and commitment are rare to find but most of us spend a good portion of our time trying to seek out that comfort zone that only comes with a relationship. A lot of times relationships are not based on love at all but are these called casual? No! Sometimes people feel so averted by the idea of being in a “casual relationship” that they would rather choose to live with the delusional white lie that their relationship actually exists. That is why a majority of the relationships end, as they might not always be based on two people genuinely being interested in each other but two people who are just trying each other out. This could be due to several reasons: loneliness, set ups, peer pressure, social stigma that everyone needs to flock in twos, social status, sextimacy (confusing physical intimacy with emotional intimacy), a power play for a better self-image with one-sided love situations, denial of being used when you’re the loving party in the one sided love situations, because all your friends are dating and you wish to fit in, and then my personal favorite, the dire need to have someone that you can call girlfriend or boyfriend.

People can be sick, twisted and difficult to understand, not because they are terrible human beings playing with each other’s emotions and spreading around the epidemic of emotional damage but because living in denial is always easier than seeing things for what they are and a lot of people just run around the world in a need to be fixed when in reality they are just breaking more and more people on that quest. So if you are ready to take off the love goggles and see if your relationship is made up in your mind or not, here it goes!

1. Your partner is disrespectful.

Love is not the butterflies in your stomach or the hormones surging through your veins for the evolutionary purpose of mating. The key ingredient for love is mutual respect. If your relationship is abusive in any manner, it is as good as nonexistent. If you think you are entitled to being treated as a princess and your boyfriend merely exists to build you a throne, you don’t love him; he’s just a fix for your self-esteem issues. And if you think having an upper hand over your women by playing games, you are no better! If mutual respect towards each other’s existence, interests, profession, contribution to the relationship, time, space, bodies or anything else does not exist, then you are just either counting the days until you get sick of each other and break up or get stuck in toxic mess for eternity that will not let you grow in any way.

2. The allure of being emotionally unavailable.

Sometimes all our minds want is the challenge, so are you really into this person or is the fact that this person emotionally unavailable that draws you towards them? People have valid reasons for being emotionally unavailable; don’t break through someone’s walls just to realize that you did it for the challenge and now that you’re in, you don’t find them as alluring. A lot of people get very sucked up into this fascination and build something in their head that is completely nonexistent for the other person. The only time you should consider being involved with an emotionally unavailable …

Read more: http://thoughtcatalog.com/vineeta-tyagi/2014/06/12-signs-youre-in-a-one-sided-relationship/

How Much Massage Therapy is Enough?

Massage is a very good relaxation technique and a useful therapy for various problems. Considered a luxury in the past, massage therapy has become a big part of personal healthcare.

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his month’s research summary brought to you by the Massage Therapy Foundation features a study completed by Adam Perlman and colleagues entitled, “Massage Therapy for Osteoarthritis of the Knee: A Randomized Dose-Finding Trial.” There are three things that we really like about this published research.

First, it calls attention to a condition that most massage therapists address frequently. Second, it is the first study that looked at dose to inform how much massage is needed to achieve good outcomes for this condition. And third, it resulted in a massage protocol that was respectful of the individualized nature of practice.

Like many degenerative joint diseases, osteoarthritis (OA) of the knee is painful and limits function. Typical drug therapies are not always helpful and have unpleasant side effects. Six years ago, Dr. Perlman and his team reported the results of a pilot study that offered massage therapy as a feasible, safe and potentially effective treatment for the 27 million Americans that suffer from this condition. The purpose of the current study was to define the “optimal dose” of massage therapy for OA. Once determined, the optimal dose can be used in a more sophisticated study to expand on the current findings.

Participants in the study included 125 adults at least 35 years old with radiographically confirmed OA of the knee and pain rated between 4 and 9 on a 10-point visual analog scale. Along with a wait list control group (usual care), participants were randomized to one of four regimens in which time and frequency (dose) of massage varied:

  • 30 minutes/week for 8 weeks (240 minutes total);
  • 30 minutes/biweekly for 4 weeks followed by 30 minutes/weekly for 4 weeks (360 minutes total);
  • 60 minutes/week for 8 weeks (480 minutes total); or
  • 60 minutes/biweekly for 4 weeks followed by 60 minutes/week for 4 weeks (720 minutes total).

Swedish massage was provided by licensed massage therapists who provided input to develop 30- and 60-minute full body massage protocols specifically for OA of the knee. Although the protocol specified the percentage of time allotted for each body region, the order of the application was flexible to accommodate practitioner a …

 

Read more: http://www.massagetoday.com/mpacms/mt/article.php?id=14640

4 Types of Wire Fences

Whether you have a small city plot or thousands of acres in the rural area, you need to fence it at some point. There are lots of kinds of fencing materials that you can use to construct your fence. To make the right decision you need to think about a range of factors. Among the factors is exactly what you would like to contain. The wire you need to contain like a horse perhaps is different from you’ll want to contain a goat or chicken.

You must also think about the length of time that you need to fence. The cool thing is there are many types of fence materials that you have to go with. The most typical ones are

Photo from naturalenclosures.com

• Chain link fence
Often known as wire-mesh fence, hurricane fence or wire netting, chain link fence is a type of a woven fence that’s made from LLDPE-coated steel or galvanized wire. The wires run vertically and are bent right into a zigzag pattern. Chain link fences are ideal when utilized in enclosing agricultural products and big animals.

• Barbed wire fence
Barbed wire or barb wire is a kind of fencing wire constructed with prickly points or edges placed at distances across the strings. It is used to create affordable fences and is put on the top of walls that encircle sheltered estate. An animal or a person wanting to surpass a barbed wire fencing could encounter discomfort and probably injury.

• Woven
A woven wire fence is comprised of vertical and horizontal wires that have been attached with each other in 6-inch or 12-inch increments. The fence is usually 36-48 inches tall and used in containing livestock species. It’s also utilized in keeping predators out. While they are costly to install, they generally tend to last longer than other sorts of fences. To prevent people or animals from climbing over or digging beneath the fence you ought to run a barbed wire strand over the top and bottom of the fence.

• High-tensile wire fence
It’s the cheapest wire fence you could go for. The two main ways you can set up this fence: electric or non-electric. To create a non-electric fence you might want 8 strands of 12.5 gauge smooth wire. However to set up an electric fence you’ll want 5 smooth wires. Three wires ought to be energized while the others should not.

Conclusion

With different types of wire fencing available, you need to determine what is suited for your needs and requirements. Furthermore, just buy these materials on trustworthy shops.

Juicers and its benefits

Juicers are a useful tool which can help you lose weight and become healthier on a daily basis as you get the maximum benefits of fruit and veggies in its purest form. Juices are yummy treats especially during a hot day when every fiber of your body are thirsting for moisture. It’s the best substitute since it could make you feel full rather than eating processed foods and any other unhealthy products.

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Juicing is not just for the adults, it is also recommended to kids even at such a young age. With all the carbonated drinks, junk foods and fast food meals, parents often neglect to discipline their children on the right diet. As early possible, you can start introducing the juicing benefits so that as they get old, they’ll be more health conscious and they can avoid eating junk alternatives.

With juices, the digestive system can then effectively process the nutrients for quicker absorption into the blood stream and, hence, to the cells. It gives the necessary nutrients for a variety of purposes. If you want to improve your energy levels, lose extra weight as well as delay the signs of aging, you can take in an equally wide range juices from various fruits and vegetables.

Bottled juices from the store don’t contain the same benefits as juicing your own. Several bottled juice have a high amount of sodium, used as a preservative and to add flavor. While bottled fruit juice generally contains a high amount of sugar to add in flavor, the overall process it has undergone cuts down on the vitamins and minerals we should get from the fruit and veggies. When you genuinely want to live a healthy lifestyle, cut-off the intake of these artificial juices and go with natural detoxification with your very own juice at home.

Another benefit of juicing can also include slimming down your body. As you add raw organic juice into your diet, you then become much healthier and slimmer. Being pleased to the way you feel and look carries incredible subliminal effect on your mind, causing you to feel empowered to attain your dietary goals. When your mood is heightened and you feel inspired, the benefits of juicing start working again by continuing to nourish the body to ever far healthier levels. For those on a diet, it’s a win win situation.

Juicing is indeed for all. You may go on a full juice diet or make it your supplementary diet. Regardless of your decision, if you have any questions relating to your health and juicing, you’ll want to speak with your doctor. Juicing can be used to support your dietary needs but don’t rely solely on it since you likewise need other physical activities and other healthy practices to make sure you get the best out of your body.

DIY Remodeling Pros and Cons

House remodeling and fixes might cost quite a lot. This is probably the key reason why many people choose do-it-yourself assembly tasks instead of just employing pros. Learning how to complete straightforward home projects by yourself can save you pretty a lot of money a year. With all the information and facts available on the net, individuals are able to perform several home improvements themselves.

DIY or do-it-yourself projects can come with both advantages and drawbacks. It can help you spend less on simple renovations and fixes, provided that you do a good job. But, there exists still the possibility of a badly carried out task, especially if you really don’t have the essential knowledge. This might lead to more serious troubles that can then eventually cause much bigger expenses for you. Before you finalize your decision of if you should proceed with your Do-it-yourself activity, there are various points that you must take into consideration.

(C) http://www.republicwestremodeling.com/

I. THE PROS

The very valuable advantage of Do-it-yourself is that it spares up money with regards professional costs. Experts are generally expensive so we usually try out on stuff that we believe are workable. Executing the basic repairs and developments that include painting, simple gardening is only things which can be easy to execute in your house.

Minor repairs are typically carried out with a DIY project given that they’ve come to be less difficult because of the instructional resources you may get on the internet as well as construction supply companies. Once you alone worked on a home improvement task, you’ll have the fulfillment which you won’t experience if you employed a person to perform everything for you. Additionally, In case you are going to accomplish the project yourself, it’s quicker to make transformations particularly if you have a tendency to change your mind fairly often.

II. THE CONS

DIY or do-it-yourself projects have perks but it also has drawbacks. In some cases, regardless how solid your budget is and just how ready you think that you are, challenges will likely occur especially since you’re not a professional. This may cause more expenditure, extra work plus more stress. Also, the material that’ll be used may well not be accessible for normal buyers and it may take some time to complete them all.

Additionally, incidents could happen anytime, anywhere. This occurs a lot in building projects. Once you work with a professional, you’ll be reassured that your house and the individuals for the activity are protected via insurance plans. Whenever you face incidents, you don’t need to worry about further expenses. Moreover, progress is going to be observed in a short period of time simply because they will commit plenty of time on the project as opposed to executing it your own. Thus, it’s very important to realize when it’s wise to accomplish it, as well as the time that it’s better to employ a service provider.

“Do We Need Marriage Counseling?”

Marriage counseling is an attempt to help a couple resolve any number of types of problems they may be having in their marriage, and to empower them to go forward and have a more successful relationship. No matter what combination of problems, couples seek counseling to get a better understanding of what has gone wrong in their marriage.

 

This is a common question. All relationships have ups and downs, and it’s hard to know the difference between a passing rough patch or a more serious situation that isn’t going to change on it’s own. Even if your relationship feels pretty difficult, it can easy to talk yourself out of marriage counseling (“Things will get better” or “We’re just under a lot of stress right now” or “This week has been better”).

(c) themarriageandfamilyclinic.com

1. Get Marriage Counseling If…. There Are Longstanding Patterns

It’s only in looking back over months, or even years, that you’re able to see that the old patterns are still there, and that nothing you are trying is leading to meaningful change– it’s better for a bit and then you have the same old fight again. When you are aware that there are long-standing patterns that haven’t changed, despite your efforts, it’s a clue that you might need marriage counseling.

2. Get Marriage Counseling If…. There Is Repeated Empathic Failure

Some of the most damaging long-term patterns in a relationship include patterns of  “empathic failure.” This means that one partner comes to the other for emotional support. to share something that is important to them, for help with a problem, or tries to initiate a shared activity (especially sex!) and winds up feeling rejected, ignored, misunderstood, unimportant, or uncared for. A marriage can recover from just about anything…. except repeated empathic failures.

If this is happening in your marriage, get thee to a good marriage counselor. Stat.

3. Get Marriage Counseling If…. There Is A Crisis

Another situation where it’s absolutely essential for couples to get connected with a good marriage counselor is in a crisis. A “relationship crisis” is a situation that is traumatizing to one or both partners. Discovering that one partner has been participating in sexual, emotional or financial infidelity are crises that are very difficult for couples to work through with out the support of a good marriage counselor.

There are two types of major marriage crises that people really need marriage counseling to recover from:

  1. Toxic Marriage Crisis: Feelings have been hurt to the point (on both sides) when productive communication feels impossible. One or both partners is negatively reacting to the other consistently, and any efforts to talk or interact becomes a negative experience (or flat out argument).
  2. Frozen Marriage Crisis: People stop talking altogether. When marriages have been in toxic crisis for a while — arguments, empathic failures, breaks in trust — and couples don’t get …

 

See more: http://www.growingself.com/marriage-counseling-questions/do-we-need-marriage-counseling/

Holiday Cruising Basics

It is the best time to plan your next holiday getaway! Not only you can save money but for sure, you’ll avoid the Holiday rush!

 

Instead of shoveling snow on Christmas, entertaining the in-laws at Hanukkah or unsuccessfully looking for a party on New Year’s, you could be drinking eggnog poolside; singing carols on deck, while overlooking the sea; eating multicourse holiday meals, prepared by professional chefs; and enjoying New Year’s Eve with enthusiasm (and with no worries about driving home). That’s right. You could be celebrating on a relaxing, warm-weather cruise.

Cruising during the holidays is anything but the typical week-at-sea experience you might find during less festive times of the year. Many cruise lines — and officers, staff and crew — embrace the holiday season with a cheery vigor that goes beyond the symbolic Christmas tree, occasional Santa appearances, elaborate turkey dinners and New Year’s Eve midnight countdowns.

But while celebrating a holiday at sea means you can avoid the associated cooking and cleaning — not to mention escaping from crazy relatives or bonding with the family members you actually do like — you’ll have the best experience if you put a little effort into planning the best cruise for your brood and setting the right expectations. From choosing the right cruise to packing advice and tips on what to expect onboard and off, here’s everything you need to know about spending a holiday at sea.

Booking a Holiday Cruise

Disney Holiday Cruise

In general, Christmas and New Year’s holiday cruises are often the most expensive of the year. Cabins at this time are usually in high demand by passengers because schools are on break, and many families want to take vacations during these weeks. Several large cruise lines confirm ships in their fleet are at their highest occupancy at this time. However, some lines do offer flash sales or loyalty club promotions, so check cruise line Web sites, sign up for e-mail newsletters, and reach out to a cruise travel agent to find out about specials. You might be surprised at how affordable a warm-weather holiday can be, even when booking a few months in advance. But before you book that last-minute, rock-bottom rate, make sure you can afford the airfare to your departure port.

Here are a few more tips for booking holiday cruises:

When to Book

In general, if you want to lock in your preferred itinerary, ship, cabin and dining group and have as much time as possible to look for affordable airfare, book early (nine to 12 months in advance). The downside? You might end up paying a premium for this level of security. These days, however, most lines announce their best deals early and will adjust your rate if public fares go down after you book. If price is your foremost concern, you can wait for deals to come out, often within three months of sailing. But you might get stuck in an inside cabin or with your family spread throughout the ship, rather than in adjoining cabins.

Flights

When booking airfare, remember that flights at this time of the year can be outrageously pricey and often are oversold. Try to reserve your flights early (but not too early, as flight times can change after you book), and you might want to consider all your options, such as using frequent flyer miles or buying the cruise line’s air package. If booking on your own, consider a low-cost airline or an airport a little farther from home. You might even want to choose a cruise departing from a nearby homeport so you can avoid flying altogether. Another tip: At this time of year, it’s a very good idea to fly into your departure city a day early. With flights so crowded, a delay or cancellation due to weather or overbooking might cause you to miss your cruise. There’s no guarantee you’ll get on the next flight out if there’s a problem with yours.

Cabins

The holidays are a perfect time to splurge on a balcony, so you can make the most of your warm-weather escape and have more room in your cabin for presents and decorations. Families should consider family suites that sleep multiple people comfortably or book adjoining cabins. Large groups might want to book the head of the clan in a large suite that can be a …

 

Read more: http://www.cruisecritic.com/articles.cfm?ID=768

A Green and Sustainable Living

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It is revealed in many statistics the fact that the earth is worsening and how the environment is being degraded by the human acts. Many people are not even having the understandings that we couldn’t reverse the planet as it was before. Sustainability isn’t in their vocabulary!

This is the time to wake up from your deep sleep and become part of the “going green” campaign to minimize the carbon footprint and protect planet earth. Carbon footprint is actually the greenhouse gas emissions of the companies, occasion, product or service or person. Your every single action and inappropriate decision had the ability to add up to the negative condition of the environment.

You’ll find three facets of your life that contribute to the 75% of environmental damages. According to experts, they’re listed here in order of priority:

• The food we eat
• Ways of transport
• Energy and water consumptions at home and outdoors

Our contribution to the earth conservation won’t just stop on planting trees or engaging in organizations, it really begins at your home. Annually, 20% of the carbon footprints came from home activities such as food preparation, cooling and heating and utilization of electrical appliances and gadgets. If you think that the energy consumption and transportation are the big factors, then you’re definitely wrong. It’s also contributed by the our choice of product or service and food items.

Buy local products. The reason behind it is that research indicates that chemical farming utilizes significantly more energy per unit of production than organic farming, that do not make use of these chemical inputs. Processing and shipping these chemicals uses substantial amount of energy and generates greenhouse gases.

You happen to be also learning about how our shopping practices affect the earth. Have a list of your acquisitions for the week of for a month to ensure you wouldn’t be heading often to the stores and buy goods that are not processed. That way of shopping is better both for humans and the environment.

Almost everyone talks about ensuring you’re having five servings of fruits and vegetables every day. Meat, that has greater embodied energy, water and transport emissions than vegetables, is among the simplest ways to lessen greenhouse gas emissions. Certainly, not every person is prepared to embrace that theory. Some individuals pride themselves on being “meat and potatoes” people. You could try to place in mind of the concept of having once a week that you may not eat meat. In the end, the idea of having “Meatless Monday” can be exciting.

Going green is not just great for the environment; it’s also useful to you. Sustainable lifestyle improves a resident’s overall quality of life by improving air and water quality and reducing carbon footprint. If we desire our future generations to savor the same standard of living we’ve encountered today, we must take action and begin making a change. If all will take part on it, only then we can have a better place to share with our future generation.

How Oxygen Affects Muscle Performance

Many people think that the process of breathing happens automatically and so, we cannot do much about it to enhance our health. On the contrary, if we learn to breathe in the right manner, we can certainly add more ‘life’ to our life.

 

We all know that our bodies need oxygen to survive, but we often overlook its importance in exercise capabilities and muscle performance. High level athletes in ALL sports are turning to portable oxygen options for infusing their bodies with this much-needed molecule before, during and after exercise. Once you understand how valuable oxygen is to your muscle performance, you may want to do the same.

Cellular respiration is the process in which your muscles use oxygen to produce ATP energy. It’s a relatively straightforward process. Normally, your body obtains oxygen from the air you breathe. It enters the blood stream and is carried to your muscles, where some of it is used immediately, and the rest is stored by a compound called myoglobin. Whether you’re exercising or not, the oxygen in your body is used to break down glucose and create the fuel for your muscles called ATP.

BODYBUILDING-1

During exercise, your muscles have to work harder, which increases their demand for oxygen. This is why your breathing and heart rates increase, to pull more oxygen into the bloodstream. As you exercise, the oxygen that reaches your muscles never leaves, but rather sets to work immediately converting the available glucose into ATP.

So, what happens when your body runs out of oxygen, or your other systems simply can’t deliver it to your muscles quickly enough? Your muscles begin converting glucose into lactic acid instead of energy, anaerobic exercise takes over, power output drops and fatigue sets in. Unfortunately, anaerobic exercise can …

 

Read more: http://www.oxygenplus.com/how-oxygen-affects-muscle-performance/

4 Common Kitchen Knives

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Knives are an important in the kitchen. Not only do we eat with knives, we make our foods with cooking knives. Nevertheless for someone who is learning to cook for the first time, or has small cooking skills, choosing from several types of cooking knives might be completely scary! Every time a person would go to the shop, there are lots of different types of knives to select from in addition to the various kinds of locations that sell cooking knives. There is a lot of concerns that make in the mind of someone who wants to acquire a variety of knives. They might wonder what type of cooking knives work with what types of task? Whenever they acquire cooking knives that come with a butcher block, or should they buy individual types of cooking knives? If they obtain individual types of cooking knives, how many should they buy? These thoughts can make a person shopping for cooking knives want to run out of the doorway in fear.

The very best kitchen knives have different qualities that make them better than those created by competing brands. Knowing how to select a high quality knife is important for the success of your acquisition, he following are some of the things which you are required to put in consideration.

1. Chef Knife: It is an all-purpose knife having a big broad blade and can be used for dicing, slicing and perhaps carving. The blades may range from 6 inches to 16 inches depending upon the maker. This is a knife that ought to be considered a staple of any kitchen. This knife could be as a modified butcher knife and it was initially made to size beef. With the passage of time, the chef knife set is being put to multi-purpose use in kitchens across the western world.

2. A filet knife: This kind of knife is narrow, and has a fine point. The purpose of this knife would be to perform filets. A filet is performed when the cook takes a piece of fish for example, and slashes away the flesh from the bones. This is done by making a long incision into the center of the meat, not disrupting the bones. When the bones are exposed, the cook will then make a long incision along the bone line to separate the bones from the meat. If they are finished, the meat should be free from bones.

3. It’s wise to add a paring knife to your cooking utensils collection since they are ideal for taking out seeds or making garnishes or taking the veins out of shrimp and can be utilized for other kinds of intricate tasks in planning a meal.

4. Steak Knives: These knives are going to be set at the table. These are good for cutting into steak, meats, or some different that may require a knife that is sturdier than a butter knife.