15 Ways to Get Your Kids to Eat Better

“Research shows that most babies and young children need to try something new seven to ten times before they like it. So don’t be afraid to introduce children to new or more exotic tastes.”

Toddler Girl Eating Tomatoes and Broccoli Blue Eyes

Every single day, I deal with picky eaters both big and small. I’m the mother of 7-year-old triplets, all of whom have very different eating habits; I’m also a dietitian who teaches the professional athletes on the Chicago Bears and Chicago Bulls teams how to improve their diets. Although it’s tough to convince a towering basketball player or a 300-pound linebacker that junk food is bad for him, trying to get my kids to eat well can be even more of a challenge. My daughter Kathleen has severe and life-threatening allergies to eggs, peanuts, and tree nuts, and Julia will not eat fresh fruit; luckily, my son, Marty, will try just about anything. Mothers constantly tell me that they feel guilty about their children’s diets; they know how important it is to feed their kids healthy foods, but they’re just not sure how to do it. Despite my own background in nutrition, I had to go through some trial and error with my triplets. Here are the most important lessons I’ve learned, which should help you guide your kids to eat better.