“Coffee gives you the energy to start your day, but how you drink it plays a role in how beneficial it is for your health. Black coffee is low in fat and calories and supplies a wealth of antioxidants that help protect your health. “
Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today?