8 Tips To Help Console A Grieving Friend

“It’s never easy to find the right words to say. Whether a friend is stressing over a family hardship or experiencing a bad break up, it’s a pretty tough job to make someone feel better. For some of us, supporting people going through a difficult time can be confusing or awkward, no matter how much we want to be present for them.  Below are some suggestions that might be helpful.  Not all of these will apply to every situation, so use them only if they feel appropriate.”

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Grief can make decision-making difficult, and other things to keep in mind.

When a friend is grieving the loss of a loved one, it’s easy to feel helpless. Sometimes we think we’re doing the right thing by trying to cheer them up, pointing out the positives or letting them know that they should try to move on. Well-intentioned as we may be, those efforts tend to put pressure on them and leave them feeling invalidated. Here are eight ways to help you support your friend in times of need.

  1. Let go of time expectations. The person grieving may struggle for longer than expected. If this happens, regardless of how frustrating or frightening it may be for you, let them grieve for however long they need, knowing you won’t judge them for it. Take A Deep Breath: 3 Ways To Help You Stop Worrying
  2. Recognize the stages of grief. Most people suffering a loss will go through these stages, often in no particular order and sometimes repeating stages: denial, bargaining, anger, depression and acceptance. Each one is healthy and necessary. The more familiar you are with these stages, the better equipped you’ll be to support your friend.
  3. Variables to grief. One person’s grief is never the same as another’s. Variables include the cause and length of death, the personal resiliency of the grieving person, what their previous experiences have been, how large their support network is and their relationship to the person lost. Be understanding of how this can change their experience of grief from your own or someone else you have known.

Read more: http://www.yourtango.com/experts/kate-evans/8-tips-help-grieving-friend

Top 10 Ways to Enjoy a Family Vacation

“Active families will love participating in beach volleyball games in the sand and can even try out surfing waves coveted by some of the area’s best surfers. Don’t spoil all your hard work in the gym when you finally have the time to enjoy life. Always be thinking about your health, even when you’re on vacation. That way you’ll be proud of yourself before, during, and most importantly, after your vacation ends. Try the following activities during your next vacation to get you and your family moving, laughing, and bonding.” 

I used to love to fly. What better way to catch up on my celeb magazines, eat a bag of M&M’s (that’s a must-have at 3,000 feet) and relax? And the best part of flying? Watching all those already exhausted moms and dads with all their kids and their crap shuffle past me, and knowing I wasn’t one of them.

Then I had my first child and became a member of the “Exhausted Travelers Club.” My husband and I were invited by friends to come to France for two weeks with our 1-year-old. Like rookies, we said yes. Do you have any idea what it’s like to fly with a 1-year-old for 12 whole hours, transfer in Paris, schlep across the airport to catch that flight to Nice, only to finally arrive 15 hours after leaving home? Of course you do, because you’ve made the same rookie mistake that I have—you’ve traveled with your children. It was then that I made the rule: Vacations aren’t vacations when children are involved.

Now as the parents of two children, the hubs and I have been anxious to get out of town and to show our kids the world. So I’ve tested the waters in search of the perfect family vacation that actually involves my family. Here’s what I came up with:

1. Don’t Go Far

So yeah, this kind of cuts out the Paris trip you’ve been planning or that Boston to Hawaii journey you’ve been thinking about. Your 2-year-old doesn’t really care where she is. To her, Daytona Beach and Bali are all the same—they’re beaches. Go far enough so you feel like you went somewhere, and close enough to where you don’t need heavy pharmaceuticals just to endure the trip with your kids.

2. This Is Not the Time to Restrict Screen Time

OK, your kids are basically Amish at home and watch TV once every year, but on vacation anything goes—especially if you’re flying. So charge the battery on your Blackberry, iPhone, DVD player, computer and iPad and let those kids watch Finding Nemo 400 times. If they don’t cry on the plane, neither will you.

3. Go Somewhere the Kids Will Love

Sure, you used to look at those hotels with water slides and kid camps like they were for sissies. Guess what? Those hotels keep your kids happy and engaged. So soak up that splash pad and enjoy People mag while the little one yucks it up in the baby pool. Because nothing screams “bad vacation” like taking little kids to museums that mom and dad can barely stand.

Read more: http://mom.me/blog/7910-top-10-ways-enjoy-family-vacation/

10 Active Weekend Ideas for Families

“Finding time to spend together during the course of a week can seem next to impossible for the average family between work, school, practice, homework and chores.  For those days that we have nothing planned, it helps to have some ideas so we can enjoy our time together. These activities make perfect family outings for those weekends when you and the kids need to get out of the house. In good weather or bad, you’re bound to find something to satisfy everybody.”

Active Toddler - SPARK PE

Children learn their most impactful lessons at home. The examples parents present have a greater effect on the choices children later make than any other outside force. With a rising childhood obesity epidemic, parents are on the forefront of fighting health decline in their kids due to poor eating and exercise habits. Parents can teach healthy cooking, eating, and fitness lessons through conversation, but it is better understood through practice.

The school week is busy, especially if parents work outside the home. When the weekend rolls around, though, there are plenty of opportunities for families to get out of the house and work up a healthy sweat. Take a look at 10 ideas for making active weekend family plans:

  1. Visit a park. Enjoy being outside while providing an active place for your kids to roam freely. Set a good example by pushing your kids on the swings, climbing with them on the jungle gym and racing them from tree to tree. If you visit a park with no playground equipment, bring along a ball or Frisbee or simply let your children’s imagination create the fun. The sunshine and fresh air will enhance mood and the open space provides limitless opportunities for play.
  2. Plan a play date. Reach out to other families in your neighborhood, church, office, or children’s schools and plan weekend get-togethers. You can take turns hosting each other at your homes, or come up with a fun spot to meet. This provides your kids with the excitement of a playmate while giving you an outlet for adult interaction. This is also a great way to form strong bonds with other families in your social circles.

Read more: http://www.sparkpe.org/blog/10-active-weekend-ideas-for-families/

Different Bathroom Construction Mistakes

In renovating any part of your home, you will encounter a times that property owners come up with a small or even major errors. Some might reason out that they don’t have adequate assistance or they only did what they think would work out. But everything that has planned won’t always go flawlessly. Exactly the same issue when you are upgrading your bathroom. The following are just errors that few encounters.”
Photo by www.tampawatermolddamagerepair.com
Renovation of a small bathroom really is as essential as redesigning a master bath. Yet often, property owners make countless wrong actions that cause several bathroom design glitches. Not simply the conventional bathrooms, but those built on present-day lines incorporate surprising slip-ups. A number of these mistakes are pinpointed below:

* Homeowners will have the inclination to hurry regardless if things are not yet prepared completely. They would wish to start right away even if the materials usually are not fully supplied yet. They will start the demolition job without even understanding that you can still find materials or fixtures which can be recycled.

* Due to such negligence in pre-deciding the time frame of the project, many a times, a bathroom construction or remodelling project gets delayed indefinitely. Construction can begin only when the requisite product reaches the spot.

* While rushing in the process, the construction workers overlook to set up ample wall blockings for grab bars, towel bars and toilet paper.

* One of the greatest mistakes when it comes to renovating the bathroom is overlooking the plumbing facets. There are occasions when the contractors just concentrate on the aesthetic aspects of the bathroom without considering the more important matters. They don’t give sufficient space or consideration on future plumbing concerns .

* Another plumbing related issue is that homeowners at times get caught up with modern bath fittings, yet fail to understand their budget constraints. They give a go indication to repositioning the plumbing fixtures without estimating weight of this job on the overall budget.

* Electrical components are often overlooked in bathroom remodeling. As a result of some changes, the electrical circuit is probably not the same as before or there can be one more fitting required yet are overlooked.

* Owners do not keep finances aside for hidden problems like moulds, dry rot etc in the tub area or underneath the wet rooms.

* Caused by lack of planning, some aspects results to error for example less leg room, incorrect door positions and many more.

* A number of bathrooms have poor ventilation. Some even don’t have any windows. Hence moisture and odours stay trapped in bringing about an unhygienic reproduction ground for mould, mildew and bacteria.

* Storage options are not integrated thus leading to space issues.

* Installing oversized bath tubs consume a lot of floor area. So moving around in a bathroom gets hard.

* Saving money on substandard fittings just like toilets sinks and shower fixtures cause unnecessary expenditures on servicing every couple of years. Likewise substandard flooring by saving on floor tiles leads to water damage.

Just before we make any decision, we’ve got to make certain that we already have carried a concrete plan. Follow it and avoid making the same mistakes as pointed out above. In this way, you can make certain you will love a great bath in your brand new bathroom.

Different Types Of Showers And Their Uses

Possessing a good bath shower is definitely essential in every one’s residence. It happens to be a fundamental bathroom necessity and it’s been in every home for quite a while now. However, with all the technological breakthroughs, you may now find it hard to pick from the numerous types in the market. If you’d like to know more about it, check this out guide.”

Photo by blogger.qssupplies.co.uk

Having a good bath shower is very important in every one’s home. It is now a fundamental bathroom requirement and it’s been in every home for quite a while now. Having said that, with all the technological improvements, you might now find it difficult to choose from the different types in the market. If you want to learn more about it, look at this guide;

Bath/Shower Mixers

To put it differently, a bath/shower mixer is a bath tap with a shower connection. Available on freestanding baths, the hose and spray are joined with a mixer tap. The water temperature is adjusted through the taps, what is actually great about bath/shower mixers are that they don’t need any additional plumbing, so they are incredibly affordable. In case you have a smaller bathroom (and for that reason don’t have space for a physical shower independent of a bath) then this is an excellent option. Though remember, these types of showers usually don’t provide great water pressure – and it can sometimes be tricky to get the temperature precisely how you’d like it.

Manual Shower Mixers

The hose and spray are attached to a wall hunged unit that features a temperature control. The temperature control works by combining the hot and cold water supply. Whilst very popular and cost effective, these showers should be at a ideal height to help with water pressure. The hot and cold water supplies also need to be plumbed in properly for the manual shower mixer to function.

Thermostatic Mixers

Similar to manual shower mixers, these also consist of a wall-hung unit. But, what exactly is different when you compare the two types of showers is that the thermostatic mixer incorporates a built in stabiliser that changes the water temperature automatically.

They may be higher priced than manual shower mixers, but we always suggest these in case you have children or are elderly. They’re a lot safer in this regard – given that they regulate the temperature – and are therefore priceless.

Electric Showers

With electric showers, the water supply is taken from the mains cold water supply. Just like mixer showers, they have built-in temperature and pressure controls that may be adjusted. These work effectively in rooms just like an en-suite because they supply instant hot water independent to the boiler system. When the boiler would cease working properly, you would still have one shower in the house that will have hot water.

Power Showers

A power shower is a single unit containing an excellent electric pump that’s effective at changing both the water pressure and temperature. This sort of shower could be installed if there’s water supply from a cold water cistern and a hot water cylinder. A power shower makes the adjustment of both pressure and temperature simple. On the other hand, it can be inappropriate for water heated directly by the shower or where the water is supplied by a combination boiler under mains pressure.

Different Bathtub Materials To Choose With!

Long gone are the days when the bathtubs needed to be constructed from wood or wrought iron. These days they are available in a large number of other materials as well. With the improvement in time, bathtubs became more of a lavish must have in life, than being a common element of the bathroom. In past times, people would place their bathtub anywhere in the dwelling where they got personal space, but now the baththubs are designed around the bathroom.”

Photo by groups.yahoo.com
Bathtubs have numerous features. They’re made for comfort and ease, in order to clean your body and also for leisure. The first documented evidence of a personal-sized bathtub was discovered on the Isle of Crete that’s made from solidified pottery. In the past, it’s only utilized by royalty and upper class families but now it’s readily available for everyone. When you are contemplating of changing your outdated tub and desire to take full advantage of your new investment, you have to think about the cost, style, color, form, measurements, and material used and its convenience.

An important aspect in purchasing a bathtub is the materials used. You can pick any of them according to your environment, color, or theme of your bathroom style. Though any sort of bathtub may work just fine, it is always best to have the one that will give that tremendous fulfillment. Furthermore, the kind of material will determine the maintenance and cleaning efforts that you have to make. You can simply prevent them by selecting the best bathtub material. A number of the materials that are used to make bathtubs are:

Acrylic bathtubs are quite light and thus can be made into large types without inserting a lot of force on the flooring. Acrylic essentially is a form of plastic and is another substance utilized to produce bathtubs. Its advantages are highly polished, much like the enameled look on cast iron bathtubs. It is considerably lighter in weight when compared to cast iron.

Cast iron: Cast iron bathtubs are made to retain the water heat due to heavy-duty cast iron utilized during manufacturing. This makes these kinds of bathtubs a true money saver when it comes to water expenses, and electric or power bills. The very best factor concerning cast iron bathtubs is they can be freestanding generating a more vibrant and interesting bathroom.

• Superior Solid Surface: These solid surfaces come in stone resin mixtures therefore providing the look and feel of stone, yet with added sturdiness. They can be cast into almost any shape with respect to your bathroom bathtub design and style concepts. Other than this, they are easy to maintain too.

Fiberglass gel coat bathtubs are made of fiberglass plastic and enclosed in a gel coat. Air bathtubs and whirlpool bathtubs are often made this way as it is quickly formed. They provide glossy, sleek, and easy to clean surface finishes and area. This is not as durable as acrylic and can be scratched or even cracked should it be hit hard enough.

Different Bathroom Organizations

Just about the most private rooms in your house, the bathroom needs to be a tranquil retreat from day to day life. When you share your apartment with a lot of loved ones or roommates, an disorganized bathroom quickly gives way to disorderly piles of possessions and maybe even some heated verbal confrontations. Listed below are some organization ideas that should work for you.”

Photo by www.bedbathandbeyond.com
Probably the most private rooms in the house, the bathroom needs to be a tranquil retreat every day life. Should you share your apartment with lots of family members or roommates, an disorganized bathroom quickly gives way to cluttered piles of items and even perhaps some heated verbal confrontations. Below are some organization ideas that will work for you.

Sink Space

Even though you have storage space under your bathroom sink, it may not be enough. You could have towels, cleaning materials, spare bathroom items, and other stuff that have to be stowed there. That is why this expandable under sink shelf is so handy – because it can provide additional shelving space for those necessary items.

Hair Care Organizer

Some of the most common items to pile up all over the bathroom will be the hair care products. You make use of your comb, brush, curling iron, and hair dryer every day, which means you don’t want to always have to dig them out from under the sink or in the pantry. Leaving them laying out leads to a mess around the sink.

Mesh Bags

All of your shower supplies are not able to fit in a soap dish, specifically if you have a lot of product for your skin, face and hair. This is where a mesh bag comes in handy. It can hold your shower lotion, gel, hair product and shaving lotions in a single place. Even when it gets wet, the mesh material allows for ease of drying thus preventing build-up of mildew or molds.

Over Door 2 Basket Towel Rack

A lot of apartment bathrooms just have a single towel rack with space enough to support one bath towel. This offers a challenge when two or more people make use of the bathroom for bathing. Furthermore, these bathrooms rarely have adequate space for storing for bathing essentials or spare bathroom items. It deals with both of these problems by turning abandoned space into an organized storage area.

Tension Shower Organizer

One of the places in the bathroom that’s fast to become a point of contention is the shower itself. Most showers just weren’t designed to cater to the full complement of products, shavers and loufas the majority of us use every day during our shower routine. It is just the solution that will enhance your in shower storage capacity many times over

The Golden Rule

Taking care of clutter in your bathroom area is focused on making good choices to work with what you have. You don’t need to tear out your old bathroom and spend a ridiculous amount of money expanding. All you need is to take the time to research some handy bathroom organizers and check and take away your unused supplies. Enjoy your bathroom with these de-cluttering and organizing ideas.

How to Stop Stressing When It Comes to Dating & Relationships

“Confidence is the sexiest quality any man or woman can possess. When you are confident, you stand out. It can be a slow process, but you have to try to get to the point where you are okay just being yourself, no matter how desperately you really do want a relationship. It might be hard work. It might take a long time. It might mean investing in your friends, in your hobbies, in whatever it is you do that makes you happy and relaxed.”

How to Stop Stressing When It Comes to Dating & Relationships post image
Photo by http://www.anewmode.com/

In my article on why guys suddenly lose interest, I discussed how caring too much or stressing over your relationship can irreparably damage it. The article sparked an avalanche of e-mails and comments from women who were feeling panicked over the state of their relationship. Most understood the point I was making in the article, but rather than relaxing and just going with the flow, they wanted to know: “How can I fix it if I was stressing too much?” “What should I text him to fix the situation?” “Is it OK if I tell him XYZ?” “Is he gone forever?” “How can I get him back?” OK, full stop. This is exactly the problem Eric and I have been addressing at length, not only on the site, but also in the newsletter and on our Facebook accounts.

But I realized that identifying the problem is only half the bat

Read more: http://www.anewmode.com/dating-relationships/stop-stressing-dating-relationships/

10 Shocking Reasons Why Divorce Is SO Common These Days

“In life, things happen for a reason and divorce is one of those life events that just doesn’t happen by accident. Many couples find themselves wondering should we break up as a result of ongoing relationship problems. Marriage counseling can certainly help to provide answers. In today’s day and age, more marriages end in divorce, I’ve compiled a list of the top ten “symptoms” or reasons why divorce happens.”

Divorce
Photo by http://www.yourtango.com/

And guess what? Cheating is NOT on the list.

If you think that sexual infidelity is the leading cause of divorce, you’ve got it all wrong. We polled over 100 YourTango Experts to see what they say are the top reasons married couples decide to split, and, believe it or not, communication problems came out on top as the number one reason marriages fail.

Here are some other culprits our experts blame for the alarmingly high divorce rate:

1. You jumped into marriage for all the wrong reasons

Marrying for money — we’ve all heard that that is a ticket to a quick divorce — but what about when you marry because it’s what you think you should do?

I’ve met many divorced women who say the problems that made them leave were there right from the beginning but “everyone expected us to live happily ever after” or “we had already spent so much money on the wedding” or “we had just built our dream home.” So, remember, until you say “I do,” you always have the choice to say “I don’t!”

Read more: http://www.yourtango.com/experts/yourtango-experts/top-causes-divorce-expert

7 Proven Reasons Why It’s Perfectly Okay To Have Sex On The First Date

“As people stay in the dating pool longer than ever before, women are continuously inundated with advice on whether or not to sleep with someone on the first date. For most guys, if you’re interested in a woman enough to pursue her, ask her out, and take her on a date, then you’re probably interested enough to want to take things in a physical direction, too. As long as it’s safe and equally consensual, you do what’s best for you.”

Mosuno
Photo by http://elitedaily.com/

Nobody likes first dates.

They’re awkward, they usually involve some kind of drink or meal that you’d rather not share with a stranger, and there’s always that hesitant question at the forefront of both your minds: Are we going to have sex later?

Thanks to a lot of poodle skirts and antiquated ideas about dating, first-date sex has become a topic of controversy, with many of us still believing in the shameful stigma attached to it.

Despite our generally enlightened attitudes in this new-age hookup culture, we’re still viewing sex on the first date as a make-or-break moment, leaving most of us to agonize over what the right move is.

Read more: http://elitedaily.com/dating/7-great-scientific-reasons-sex-first-date/701500/