Preventing Childhood Obesity: Tips for Parents and Caretakers

“It would be a gross understatement to say that childhood obesity has become a serious problem in America over the last several years.  In addition to encouraging physical activity, help children avoid too much sedentary time. Although quiet time for reading and homework is fine, limit the time your children watch television, play video games, or surf the web to no more than 2 hours per day.”

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Balance is key in helping your child maintain a healthy weight. Balance the calories your child eats and drinks with the calories used through physical activity and normal growth.

Overweight and obese children and teens should reduce the rate of weight gain while allowing normal growth and development. Don’t put your child on a weight-reduction diet without talking to your health care provider…

 

Read more: http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/ChildhoodObesity/Preventing-Childhood-Obesity-Tips-for-Parents-and-Caretakers_UCM_456118_Article.jsp#.WrcNyOxubDc

Ways to Save on Family Entertainment

One of the easiest expenses for most families to reduce is the entertainment budget. It is possible for the average family to keep themselves entertained and save hundreds of dollars on entertainment every year.

Anyone who has children has likely heard “I’m bored!” a few too many times. When you’re on a budget, it can be tough to think of ways to entertain the family that don’t cost a lot of money. Fortunately, there are many options available to you if you know where to look.

Free Activities

  • Head to the library, and not just to check out books. Look at the library’s community events calendar. Most have everything from story times for toddlers to game nights for teens. Many also have enrichment classes offered free of charge.

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  • Visit the local community center. Most counties have at least one. There, you can pick up a parks and recreation schedule, with information on free events taking place throughout the year, such as hikes, holiday parties, arts festivals, outdoor movies and concerts in the park.
  • Tour the fire station. Most fire fighters will give you and your kids a free tour, as long as you call and schedule ahead of time. Kids can learn about fire safety and tour the facility. For safety reasons, fire stations do not generally accommodate toddlers under the age of four.

Read more: http://save.lovetoknow.com/ways-save-money/ways-save-family-entertainment

 

Moms Give tips For Teaching Kids About Money

Teaching kids about money is just one piece of the puzzle. So when it comes to teaching kids about money we need to be patient and understanding for everything to fall at the place.

Talking to and teaching kids about money isn’t an easy task for parents.

But one mom on Facebook has shared her method, and it’s taking the popular social media site by storm.

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In her post, which has been shared more than 300,000 times, the mom, Essence Evans, talks about how she’s turned her daughter’s allowance into a lesson that will “prepare her for the real world.”

“Every week she gets $7 dollars in allowance. But I explained to her that in the real world most people spend most of their paycheck on bills with little to spend on themselves,” Evans wrote in the Facebook post. “So I make her give me $5 dollars back. $1 for rent $1 for water $1 for electricity $1 for cable and $1 for food. The other $2 she gets to save or do what she wants with.”

The $5 is actually going into a savings account for the girl, which Evans said she’ll give to her when she’s 18.

While I applaud this mom for actively seeking opportunities to give her daughter a good start, I don’t personally agree with the method. I feel it’s too complicated for a 5-year-old.

Read more: http://www.omaha.com/momaha/blogs/asmith/moms-give-tips-for-teaching-kids-about-money

 

Tips on Making Moving Process With Children Easy

Leaving the house you’ve stayed in may become an incredibly nerve-wracking activity. It can be even stressing when you’ve got your kids along. Moving with children necessitates a great deal of consideration since they have the tendency to result in further problem. Typically they behave by acting up, undergo moodiness and get over emotional. Nevertheless, moving with the assistance of these pointers may help reduce the down sides.

Talking about the move to your children.

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Once the family has plans in moving, make sure that the kids are aware of it. You must make them get used to the notion of moving. Validating the children’s approval on the move is important since there is a tendency that they will take it in a wrong way. The more you try conversing with them regarding the issue, the more secure they’re going to feel. Therefore, communicating mean lesser predicament to the children.

Include the children in planning and pay attention to their queries.

Usually, children want to experience a minor contribution in the plan. This is definitely important to allow it sink in to them. Always pay attention to their petty issues and ideas. Including kids in the planning whenever you can causes them to feel like participants in the house-hunting process or the quest for a new school. This can result in the change feel less like it is being forced on them. Addressing their queries is the ideal way to include them in the transferring process.

Encourage them to assist.

You may think that children might only add up to your concerns when moving, then you’re probably wrong. Regardless how minor an activity can be, their engagement on the process may make them feel that they really are part and essential on the moving activity. Consequently, they will feel more secure and will even get enthusiastic to the new house.

Remain calm and don’t look nervous.

Don’t forget kids are extremely good at picking up the parents’ behavior and emotions. And that means you must maintain a positive mindset in order for the children to feel the same way.The parents’ feelings towards the whole process will be obviously demonstrated in their behavior and attitudes.As a result, it is vital that you exhibit a good side of you along the way. Should you seem nervous, the children will certainly have exactly the same feelings. Hence the best way out would be to look relax as possible.

Consider showing them the new home.

When you are moving across town, attempt to bring your children to visit the new house (or see it being built) and discover the new neighborhood. But if the area isn’t that better compared to the old one (given some unfortunate circumstances), make an effort to show them other things that can make them interested in the move.

Adhering to all these tips, your move wouldn’t be that nerve-wracking any more. The key point is just to try to enjoy every moment and each and every activities with your family to make the whole moving process a great time.

 

Best Cities to Raise a Family in the U.S.

This article will discuss what areas are the best ones to live in USA if you have children. You can actually save yourself from this overwhelmed feeling by already knowing what city you wish to live in.

American families move fairly often for a variety of reasons—new job opportunities, to be closer to family, or even a simple change of scenery. Whatever the catalyst for moving, there’s one thing all families have in common, and that’s the desire to provide the best environment for their children.

We compared the 150 most populous U.S. cities based on four key characteristics—safety, public school quality, availability of family-friendly activities, and cost of living—to determine which are the best cities to raise a family. While this list doesn’t account for personal preferences, proximity to relatives, or jobs on an individual basis, it can give families a place to start when looking for a great new city to call home!

To determine our overall ranking, we selected the cities with the best average ranking from all categories based on the following sources:

10. Virginia Beach, VA

Population: 445,623
Crime Rate: 56% safer than other cities in the U.S.
Median Home Price: $263,200

Not only does Virginia Beach offer safe neighborhoods and excellent public schools like Kemps Landing Magnet School and Ocean Lakes High School, but it’s also home to nearly 300 city parks and miles of beautiful beaches! Families in the area love to spend time at the Virginia Beach Boardwalk, which offers playgrounds, restaurants, shops, and—of course—access to the beach. Other top attractions in Virginia Beach for families include Cape Henry Lighthouse and the Virginia Aquarium & Marine Science Center.

(C) virginia.org

Read more: http://blog.extraspace.com/2017/08/11/best-cities-raise-family-u-s/

 

 

The Best Way to Mince Garlic

Onions and garlic always add great flavor to most meals. Whole or crushed, raw or cooked, garlic is a delicious addition to many savory dishes. Let me share with you an article of a cooking technique on preparing them that will really enhance the flavor of your dishes.

I remember the first time I saw a chef use a microplane grater to finely mince a clove of garlic. He was making mayonnaise, and in just a few seconds the clove had dissolved into a fine puree that fell directly into the mixing bowl below. I was blown away, and from that day forward, it was one more trick in my garlic-prep pocket.

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Fast forward to a few months ago. I was working on a shrimp scampi recipe, and, for speed, I ran some of my garlic through a microplane. When I dropped it into the pan of hot oil, I felt a searing sensation in my nose, like a strong hit of wasabi, and my eyes began to water. It tasted even worse, with a bitter flavor that ruined the shrimp.

The fact that microplaned garlic is more pungent than minced isn’t particularly shocking in and of itself. We all know that garlic’s intensity in a dish isn’t just dependent on how much garlic there is, but also how it’s been prepared: a single whole clove will deliver less intensity than a crushed one, a crushed clove will be milder than a sliced clove, and a sliced one isn’t as pungent as a chopped or pureed one—the more cells we rupture when cutting garlic, the more potent it is.

Read more: http://www.seriouseats.com/2015/01/how-to-mince-chop-garlic-microplane-vs-garlic-press.html

 

3 Lies You Can’t Let Your Son Believe About Himself

Did you know that saying the right thing when your son has failed at something is extremely important. When you allow your children to believe they can do or be anyone they want, you are allowing them to believe in themselves.

As both a social researcher who has interviewed and surveyed thousands of boys and a mom of a son, I’ve seen three common – and very harmful –things boys tend to believe about themselves.

Mom and Dad, keep an eye out for these lies, so you can knock down this nonsense whenever it rears its ugly head!

1. “I’m stupid.”

(C) thefederalist.com

They may not say it out loud, but this thought is very common among boys.  There’s a sneaky reason that boys are far more likely than girls to drop out of high school and avoid college today: without ever intending to, our educational system disproportionately discourages boys.

Boys are much less likely to thrive in today’s “sit still and listen” school environment, in part because boy brains often need movement to learn.  So when wiggly little boys are required by well-intentioned (and mostly female) teachers to sit still, their brains often have a bit more difficulty grasping and retaining information.

Read more: http://strongermarriages.com/3-lies-you-cant-let-your-son-believe-about-himself

 

Sunscreens Safe For Kids To Use

How do you protect your kids from sun damage? It’s especially important for parents to follow a skin care regimen for kids to protect them from the sun. Learn what you must know before your kids go out in the sun.

As children’s skins are delicate and thinner than adults, they are at a greater risk when it comes to harmful agent that can be absorbed through skin.

(C) Parents Magazine

UVA and UVB

There are two different types of ultraviolet (UV) radiation – Ultraviolet A (long-wave) and ultraviolet B (shortwave) rays.
UVA rays are present throughout the day and these rays penetrate more deeply into our skin and contribute to issues like ageing skin and skin cancer.

UVB rays are the key contributor for sunburn as well as skin cancer and they are the strongest between 10 am to 4 pm. We should try to avoid staying under the sun for more than 30 minutes during this period

Types of Sunscreen

There are two types of sunscreen in the market: Chemical-free sunscreen (also termed as Barrier or Physical sunscreen) and Chemical sunscreen.

Read more: https://thenewageparents.com/sunscreens-safe-for-kids-to-use

 

Signs of Potty-Training Readiness

Potty training is an one of those milestones in your child’s life. We want our children to move from nappies to potties quickly, but not at the expense of their happiness. So when do we exactly need to train them?

Your neighbor boasts that her little genius was diaper-free before his second birthday. Your niece, on the other hand, refused to perch on the potty till preschool. Which is the right time frame for potty training? In a nutshell: Neither and both. As with other developmental milestones, kids are programmed with one-of-a-kind schedules — and it’s crucial to let your child set the pace for when to start potty training.

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If your tot’s not ready for potty training, even the best toilet tactics are sure to fall flat. So wait until you see these surefire signals:

POTTY-TRAINING READINESS SIGN: YOU’RE CHANGING FEWER WET DIAPERS.

Until the age of about 20 months, kids pee so frequently that expecting them to control their bladders is probably unrealistic. But a toddler who stays dry for an hour or two at a stretch — and occasionally awakes without wetness — is physically ready for potty training.

Read more: https://www.whattoexpect.com/toddler/potty-training/signs-of-readiness.aspx

 

Life Hacks for Parents of Twins

 Parenting twins provides twice the joy and fun but also, twice the challenge. So if you are suffering from from lack of sleep due to your twins then it’s to learn these life hacks of handling your twins.

1. Hacks for Managing Twins or Multiples

Taking care of twins or multiples can be challenging, demanding, tricky and overwhelming. Parents will try anything to make like a little bit easier, and they are very adept at developing solutions, strategies and shortcuts that accomplish that goal. These twins tips can help parents meet the challenges with great success.

(C) Boldsky.com

2. Set Up Multiple Diaper Changing Stations

Set up multiple diaper-changing stations around the house so that you have supplies ready for a diaper change without having to lug the babies to a certain spot. Make a “diaper kit” for each main room in the house by assembling a changing pad, stack of diapers, container of wipes and any lotions or powder that you use regularly. Store it all in a plastic container so that it is always handy. Pee pads for pets are a genius option for a changing pad – use them as a disposable pad, or use for extra protection under a traditional changing pad.)

3. Use a Wagon for Hauling Twins

One of the hardest things about managing with toddler twins is moving them from place to place. It’s difficult to keep them corralled; they have a tendency to take off in opposite directions. One fun and easy way to move them around is by using a wagon with two seats. I like the Step 2 Wagon for Two for twins. With two seats, high sides and a comfortable handle pull, it is a great product.

Read more: https://www.verywell.com/twins-tips-hacks-for-parents-of-twins-2447512