Top 11 Anti-Aging Foods + How to Get Them in Your Diet

“Everyone wants smooth, radiant skin. What you eat can bring you closer to that goal.  Good skin relies on an adequate supply of essential nutrients. Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet. While there is no magic food that whisks the wrinkles away, the basics are simple”

Anti-aging foods - Dr. Axe

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal…

 

Read more: https://draxe.com/anti-aging-foods/

HOW TO GAIN WEIGHT FAST? 20 HEALTHY FOODS TO EAT

“Adding more pounds to your body is easy. Just choose the healthy, cheap and tasty foods around you that can do the job. it wont give you any pressure as there is a long list of weight gaining foods to choose from and you just need to pick the ones that are your favorites. Leave those unhealthy junk foods and take notes some of these foods to your gaining weight diet.”

Looking to gain weight fast but don’t want to eat junk? In this article, Beauty and Tips takes a look at the best 20 healthy foods to eat in order to gain weight quickly.

For some people, gaining weight is the easy bit. Losing it, however? It’s super duper hard! Others are the opposite. They find it easy to lose weight but ridiculously hard to gain it! There can be a few reasons for this, including body type, a fast metabolism, genetics, diet and lack of exercise. We’re all different and what works for some people when it comes to gaining weight won’t necessarily work for us…

Read more: https://www.beautyandtips.com/healthy-eating/how-to-gain-weight-quickly-20-healthy-foods-to-eat/

Here’s What Eating Late at Night Does to Your Body

“Most everyone eats late at night on occasion. In some cases, eating during the late-night hours is harmless or even helpful. Excessive food quantities and eating particular foods, however, can cause problems. Overeating or eating high-fat, greasy or acidic foods, such as tomato products, at night heighten these risks. For these reasons, you may benefit from avoiding late-night eating if you are prone to acid reflux or heartburn.”

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.

Whether you eat a full meal or just a little snack, chowing down late at night can have some weird side effects on your health. For one, eating late at night throws off your body’s natural rhythms. You probably know that annoying feeling of being uncomfortably full and not being able to fall asleep, but your circadian rhythms and many other hormones in your body are affected by the calories you ingest. Basically, the later you eat, the less your body is prepared to sleep, which can wreck your memory and efficiency for the next day…

Read more: https://www.care2.com/greenliving/heres-what-eating-late-at-night-does-to-your-body.html

The New Mom’s Guide to Losing Weight After Pregnancy

Are you desperately trying to lose your post pregnancy weight? Pregnancy and the aftermath may be fun, but the post pregnancy weight loss is stressful!

Losing weight after pregnancy doesn’t need to be—and can’t be—a full-time job. These health pros share the safest and healthiest ways to lose baby weight without sacrificing your sanity.

Losing weight after pregnancy is a hot topic. It’s a headline that gets splashed across magazine covers and becomes immediate fodder for late-night talk shows as soon as a celeb delivers. (See: Beyoncé, Kate Middleton, Chrissy Teigen.) And if you’re like most women who, according to the Centers for Disease Control, gain more weight than what’s officially recommended (25 to 35 pounds for those within a healthy BMI range), then it’s likely you feel pressure to figure out how to lose weight after baby, pronto.

(C) breastfeedbabywearclothdiaper.com

But if you don’t have a celebrity trainer and want to consume more than just juice, all the advice being thrown at you may be confusing. That’s why we tapped medical and fitness experts (who also happen to be moms) to learn the top tips for losing weight after pregnancy. Because if anyone’s going to “get it,” it’s someone who’s been there, done that—and has the education to back it up.

Start with walking.
In an ideal world, “women with healthy pregnancies should never stop exercising pre-delivery,” says Alyse Kelly-Jones, M.D., a board-certified ob-gyn with Novant Health Mintview in Charlotte, North Carolina. Doing so can help you have a safer delivery and improve your well-being, she says. Plus, the American Congress of Obstetricians and Gynecologists reports that prenatal exercise reduces the risk of gestational diabetes and preeclampsia while improving mental health.

Read more: https://www.shape.com/weight-loss/tips-plans/losing-weight-after-pregnancy

 

The Most Common Things People Are Doing Wrong In The Gym, According To 12 Top Personal Trainers

I remember my first time in the gym. I do my workouts which were filled with mistakes. Everyone have made mistakes in gym, and you have done them too for sure. Here are some mistakes commonly made that you can avoid during your sessions in the gym.

While we all have that moment where we realise we need to get back in the gym, what exactly we do when we get there can be more of a struggle to figure out.

We are constantly bombarded with dos, don’ts and conflicting information. This then leads to people harming their workout progress by following the wrong advice or coming up with their own ideas because of the lack of a general consensus. Consequently, a lot of us are making the same mistakes when it comes to exercise.

(C) Inspire Women’s Fitness

We asked some of London’s top fitness and personal trainers on what the most common mistakes are:

Not varying your workout

Sandy Macaskill, personal trainer at Barry’s Bootcamp says: “The change most people need to make to their workout routine is change itself. Lots of people do the same workout, same exercises, same order, same weight, etc, day in, day out and wonder why they don’t get any results. Your body gets used to what you are asking it to do and stops being forced to respond sufficiently.

Read more: http://www.independent.co.uk/life-style/health-and-families/personal-trainers-12-gym-mistakes-fitness-wrong-health-lifetstyle-weights-cardio-a7596126.html

 

6 Tips for Limiting Holiday Calories and Fats

The holidays are fast approaching and that means time for favorite family traditions.  For those worrying about their weight gain, here are six simple tips for keeping off the holiday pounds.

The fall and winter holidays are full of fun get-togethers and, yes, fattening food that’s bad for everyone — particularly those with high cholesterol.

“Around the holidays, we tend to let ourselves go, and that’s the absolute worst thing you can do if you have a heart condition, high cholesterol, or blood pressure problems,” says Yazid Fadl, MD, MPH, a cardiologist with Indiana University Health in Indianapolis.

(C) huffingtonpost.com

“In a single month you can eat all the wrong things at once, putting significant stress on your body,” he notes.

Though it’s easy to eat foods that are high in calories and saturated fats that can raise your cholesterol, adopting new lifestyle strategies can be almost as simple. Make a few small changes to ensure that your holidays are healthy, whether you’re trying to avoid weight gain, lower your blood pressure, limit saturated fats, or lower your

1. Watch the Calories and Fats in Beverages

It’s no surprise that a creamy full-fat eggnog is bad when you have high cholesterol, so avoid it whenever possible. But keep in mind that any sugary beverage or whipped-cream-laden after-dinner drink could pack on both calories and saturated fat, jeopardizing your low-cholesterol diet.

Read more: https://www.everydayhealth.com/high-cholesterol/diet/ways-to-manage-high-cholesterol-during-the-holidays

 

Top 12 Natural Home Remedies for UTI

Natural home remedies for UTI infection are likely to be a great solution because they are safe, cheap, and no side effects. Read some effective home remedies to treat urinary tract infection.

Urinary tract infections are some of the most frequent clinical bacterial infections in women, accounting for nearly 25 percent of all infections. More than 50 percent of women will develop a UTI and UTI symptoms in their lifetimes, and because antibiotics are the most common conventional treatment for UTIs, bacteria have become antibiotic-resistant and recurring infections are a major concern. (1) For this reason, it’s important to use home remedies for UTIs that eliminate bacteria completely and reduce the risk of developing recurrent urinary tract infections.

Some of the best home remedies for UTI include drinking plenty of fluids, staying clean and dry, and consuming things like cranberries, probiotics, vitamin C and using essential oils. Read on for all 12 of my top home remedies for UTI.

(C) Remedies Cure

12 Home Remedies for UTI

1. Drink Plenty of Fluids

Drinking water or fluids throughout the day helps flush bacteria from your system. A 2013 study conducted at the University of Texas Southwestern Medical Center at Dallas found that chronic low fluid intake may be an important factor in the pathogenesis of urinary tract infections — just one of many reasons to stay hydrated. (1) Drink at least one glass of water for every meal and snack of the day in order to flush out bacteria that can lead to infection.

Read more:  https://draxe.com/home-remedies-for-uti

 

There Might Be a New Way to Prevent Birth Defects & Miscarriages

There are so many different causes of miscarriages, that sometimes it can be hard to pinpoint the exact cause. But with our high end generation, there might be a way to prevent it as early as possible.

A study has revealed a new prevention tool for miscarriages and birth defects: a vitamin. Scientists are thrilled to discover two outcomes from one study at the Victor Chang Institute in Sydney. The “double breakthrough” found that taking vitamin B3 while pregnant can prevent miscarriages and birth defects.

(C) PopSugar

“It’s rare that you find a cause and a prevention in the same study. And the prevention is so simple, it’s a vitamin,” said Professor Sally Dunwoodie to BBC.

Approximately 1 in 4 pregnancies end in miscarriage, and 7.9 million babies are born with a birth defect worldwide.

Vitamin B3, or niacin, is a water-soluble vitamin that can be found in meat, tuna fish, seeds, mushrooms and various other common foods. In addition to pregnancy benefits, vitamin B3 aids in other common health problems. The vitamin is important for the cardiovascular system and metabolism. It balances blood cholesterol and brain functions.

Read more: http://www.sheknows.com/health-and-wellness/articles/1135987/b3-preventing-birth-defects-miscarriages

 

How To Fix Your Sleep Schedule

We all know that depression sometimes, leads itself into insomnia. And this is one of the major reasons why its hard for us to fall asleep. But if you want to have a good sleep, why not fix your sleep schedule.

How many days of the week do you manage to go to bed and get up at the same time?

Do you find that the time you go to bed and fall asleep varies wildly from one night to the next?

If you have responsibilities such as young children, caring for someone or changeable shifts at work it’s understandably very hard to have a stable routine.

(C) Pinterest

And naturally many people find it hard to resist the temptation to stay up later at the weekend and enjoy a lie-in.

But if you have sleep problems like insomnia, ideally you should try to keep as stable a sleep pattern as possible, even at the weekend.

Having a regular sleep schedule is arguably the best self-help techniques for insomnia and a fundamental principle of good sleep hygiene. So if you only try one thing to deal with your insomnia, make it this one.

It’s also useful to have an idea in mind of how much sleep you really need. Most adults need between 7 and 9 hours sleep on average.

The exact amount comes down to your own judgment about how much you need to feel refreshed and at your best the next day.

In this article I’ll be looking at 2 different ways to fix your sleep schedule if it’s currently a mess. Whichever technique you decide to try, hopefully it will help you get the sleep you need.

Read more: https://www.nosleeplessnights.com/sleep-hygiene/fix-your-sleep-schedule

 

Top 10 Reasons To Try Acupuncture

Many people have heard about acupuncture and the first comment is usually “Stick needles in me? No way!” And I tell you that’s also my first expression. But after I’ve tried it, it really did wonders on my body.

Acupuncture is one of the oldest holistic approaches known to man. It is believed to restore the energy flow through your body. Acupuncture involves inserting thin needles in key parts of your body and is known to provide relief for a variety of health conditions. Here are some common reasons why you should try acupuncture.

Lower Back Pain Relief
Did you know that lower back pain, or lumbar pain, is widely considered to be the number one reason for workplace absenteeism in the United States? There are several ways in which one can relief lower back pain, from resorting to NSAIDs and trying the services of a skilled chiropractor to acupuncture.

An experienced and highly trained acupuncturist can help you manage your lower back pain in a timely manner. Acupuncture can reduce inflammation and it promotes a healthy and efficient blood flow through your body (and especially through the lower limbs) and it also stimulates the production of endorphins, which are naturally occurring hormones that act as natural pain relievers.

(C) Muskogee Phoenix

Stress Relief
Stress, also dubbed as the “Silent Killer”, can slowly destroy you from inside out, if you do not manage it properly. Acupuncture is one of the numerous ways in which you can ward off the side effects of stress, as this ancient technique is known to stimulate the production of serotonin (which is known as the Happiness Hormone), in addition to that of endorphins.

Regulate the Menstrual Cycle
Menstruation can be rather painful at times, and the pain is often so intense that not even the over-the-counter drugs can help you control it. If you are committed to treating yourself naturally and without using any synthetic drugs, then look no further than acupuncture, as this efficient centuries-old technique is known to regulate the menstrual cycle while relieving the painful cramps associated with it.

Read more: http://www.rosewellness.com/top-10-reasons-try-acupuncture