Our choice of staying healthy is more than the physical look, It goes beyond than that. When we are concern of our wellness our internal aspect is also affected by feeling good inside and it will reflects in our appearance. This blogger really inspires us that it’s important to feel good than looking good.
On Instagram, everything is perfect.
At least, it looks that way.
Take Lee Tilghman’s Instagram account, for example. The recipe developer, writer, and photographer behind the popular @LeeFromAmerica social handle posts picturesque views of must-visit places, badass images of fitness excursions, and colorful food shots that look almost too good to eat.
Yet despite her seemingly flawless feed, Tilghman’s life isn’t strictly fun and effortless. Behind the scenes, she works tirelessly to create original content for her website, brainstorm new recipe ideas, lead food workshops within her community, and other day-to-day responsibilities — all while keeping her health (and the wellness of others) top-of-mind.
Of course, part of being healthy is enjoying feel-good activities that bring a smile to your face and refresh your outlook on life. To help everyone embody a do-what-feels-good attitude this summer, we partnered with Starbucks to talk to Tilghman about how she balances work, wanderlust, and wellness with feel-good and self-care practices on a daily basis.