10 Active Weekend Ideas for Families

“Finding time to spend together during the course of a week can seem next to impossible for the average family between work, school, practice, homework and chores.  For those days that we have nothing planned, it helps to have some ideas so we can enjoy our time together. These activities make perfect family outings for those weekends when you and the kids need to get out of the house. In good weather or bad, you’re bound to find something to satisfy everybody.”

Active Toddler - SPARK PE

Children learn their most impactful lessons at home. The examples parents present have a greater effect on the choices children later make than any other outside force. With a rising childhood obesity epidemic, parents are on the forefront of fighting health decline in their kids due to poor eating and exercise habits. Parents can teach healthy cooking, eating, and fitness lessons through conversation, but it is better understood through practice.

The school week is busy, especially if parents work outside the home. When the weekend rolls around, though, there are plenty of opportunities for families to get out of the house and work up a healthy sweat. Take a look at 10 ideas for making active weekend family plans:

  1. Visit a park. Enjoy being outside while providing an active place for your kids to roam freely. Set a good example by pushing your kids on the swings, climbing with them on the jungle gym and racing them from tree to tree. If you visit a park with no playground equipment, bring along a ball or Frisbee or simply let your children’s imagination create the fun. The sunshine and fresh air will enhance mood and the open space provides limitless opportunities for play.
  2. Plan a play date. Reach out to other families in your neighborhood, church, office, or children’s schools and plan weekend get-togethers. You can take turns hosting each other at your homes, or come up with a fun spot to meet. This provides your kids with the excitement of a playmate while giving you an outlet for adult interaction. This is also a great way to form strong bonds with other families in your social circles.

Read more: http://www.sparkpe.org/blog/10-active-weekend-ideas-for-families/

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.