Top 11 Anti-Aging Foods + How to Get Them in Your Diet

“Everyone wants smooth, radiant skin. What you eat can bring you closer to that goal.  Good skin relies on an adequate supply of essential nutrients. Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet. While there is no magic food that whisks the wrinkles away, the basics are simple”

Anti-aging foods - Dr. Axe

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal…

 

Read more: https://draxe.com/anti-aging-foods/

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