6 Pregnancy Myths Everyone Believes

Isn’t it amazing at how everyone seems to know everything there is to know about pregnancy? There are so many pregnancy wives tales around it is hard to know what is true and what is false. However, there are a lot of fallacies that need to be straightened out.

When my mom was pregnant with her fourth and last child, everyone told her she would be having a girl. Based on her cravings, the shape of her belly, and a ton of other signs, some people just knew she was pregnant with a girl.

But my mom knew she was having a boy.

It came as no surprise to my mother when she found out that she was, in fact, having a son. She couldn’t explain how she knew; it was just a mother’s instinct.

Everyone grows up believing a host of pregnancy “rules” and “standards”. While some beliefs are valid, others are completely false. Here are six pregnancy myths that everyone believes:

1. A pregnant mommy should eat for two

While it is true that pregnancy can often strike up cravings, you shouldn’t be eating that much more than you would if you weren’t pregnant. In fact, during your first trimester, you shouldn’t be eating (or feeling the urge to eat) more than you normally do.

During your second trimester, you’ll want to start eating 300-350 more calories a day. During the third trimester, you’ll want about 500 extra calories a day. If you’re carrying more than one baby, you’ll want to include about 300 extra calories per baby, so an extra 600 for your twins.

Read more: https://familyshare.com/28428/6-pregnancy-myths-everyone-believes

 

How To Fireproof Your House

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The mere idea of fire is petrifying. There are lots of things fire can damage and its threat to life is the major cause of fear. Readying for challenges is the perfect approach to overcome them, in the same manner by fireproofing your home, you may avoid future losses and harm to property and life at home.

You could think making the house fireproof is tough and really high priced but that’s just incorrect. In just 5 easy ways, you may make your residence a safer place for your household. While you’re still uncertain, well, think of the worst which could happen to your dwelling.

1. Obtain and Put in Smoke Detectors and Alarms

It really is difficult to be actually present in all the nooks and corners in your home simultaneously. Just about anything may cause a domestic fire, should it be a small leak in the kitchen space, short-circuit, bad cabling, and so forth. In such cases, absolutely nothing helps a lot better than smoke detectors and alarms. Your job in fireproofing the home does not only ends with purchasing and adding this equipment, regular maintenance of such equipment is important. Examining the batteries and entire functioning of these alarms in regular intervals, will let you stay ahead of all fire accidents.

2. Ensure to Have Fire Extinguishers

Within just minutes, fire can rapidly spread and burn the entire area once it is not put off promptly. With the help of fire extinguishers, you are able to come with an on hand fire equipment in the event of this emergency. But be certain that it is accessible and free from obstruction. Also, it is important that you check and make sure that it is in good condition since if it isn’t, it will be futile once fire takes place.

3. Clean your Junk

Amazingly, by holding too much junk like old scent containers, garments, newspapers, you put your home at a higher risk of catching fire. Though de-cluttering will take some your time, it will be the least expensive and efficient solution to keep the home resistant to fire accidents.

4. Fireproof Carpeting and Furniture

Additionally there is what we call flame retardants and other chemicals that happens to be being put on furniture to fireproof them. When they’re put into flammable materials, it will limit and lower the effect of fire to the home. Your type of flooring is likewise vital. If you use wool and synthetic carpeting, you should change it now to fire resistant carpets. It’s also possible to spray some fireproof chemical on the rugs also.

Fighting Suicidal Thoughts

Chances are that if you’ve been depressed for awhile, or you’re experiencing ongoing hopelessness, some aspect of yourself has begun to drop not so subtle hints about checking out of life. However, is suicide an option?

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Suicide was defined by the sociologist Emile Durkheim as applying to ‘all cases of death resulting directly or indirectly from a positive or negative act of the victim himself, which he knows will produce this result’.

A person’s risk of committing suicide can be increased by a number of demographic and social risk factors. Demographic risk factors for suicide include being male; being relatively young; and being single, widowed, or separated or divorced. Social risk factors for suicide include being unemployed, insecurely employed, or retired; having a poor level of social support as is often the case for the elderly, prisoners, immigrants, refugees, and the bereaved; and having been through a recent life crisis such as losing a close friend or relative or being the victim of physical or sexual abuse.

As well as demographic and social risk factors, a person’s risk of committing suicide can also be increased by a number of clinical risk factors. The most important predictor of suicide is a previous act of deliberate self-harm, and a person’s risk of completing suicide in the year following an act of deliberate self-harm is approximately 100 times greater than that of the average person. Conversely, up to half of all people who complete suicide have a history of deliberate self-harm. Suicidal behavior tends to cluster in families, so a family history of deliberate self-harm also increases a person’s risk of suicide. This is perhaps because suicide is a learned behaviour or, more likely, because family members share a generic predisposition to psychiatric disorders that are associated with a higher risk of suicide. People with a psychiatric disorder who are resistant to their prescribed medicationor non-compliant with it are also at a higher risk of suicide, as are people experiencing certain specific symptoms such as delusions of persecution, delusions of control, delusions of jealousy, delusions of guilt, commanding second person auditory hallucinations (for example, a voice saying ‘Take that knife and kill yourself’), and passivity which is the feeling that one’s thoughts, feelings, and actions are under the control of an external agency. Physical illness can also increase the risk of suicide, and this is particularly the case for physical illnesses that are terminal, that involve long-term pain or disability, or that affect the brain. Examples of such physical illnesses include cancer, early-onset diabetes, stroke, epilepsy, multiple sclerosis, and AIDS.

If you are assailed by suicidal thoughts, the first thing to remember is that many people who have attempted suicide and survived ultimately feel relieved that they did not end their lives. At the time of attempting suicide they experienced intense feelings of despair and hopelessness because it seemed to them that they had lost control over their lives and that things could never get better. The only thing that they still had some control over was whether they lived or died, and committing suicide seemed like the only option left. This is never true.

Some of the thoughts that may accompany suicidal thoughts include:
• I want to escape my suffering.
• I have no other options.

 

 

Read more: https://www.thehopeline.com/what-to-do-when-you-feel-suicidal/

Mold Issues At Home

Mold is everywhere-tiny spores float in the air outside and inside in the property. Mold is definitely a reality of life, yet far too much exposure can wreak havoc on your body. Even a small mold outbreak could spit a large number of tiny mold spores across your house. As a home owner you’ll want to detect and address regardless of whether you have a mold issue.

1. Appearance: Molds grown strange specks in odd places. When mold grows it typically will begin as spots in varying colors. Mold might be white, brown, black, green, and also orange. When you see specks of color close to your air vents, on furniture, on walls, in the cabinet underneath the sink, etc. there could be a problem.

2. Smell: Your house smells musty or earthy. Molds are living things which develop on organic based food sources like paper, wood and leaves. Picture how the forest floor or an old pile of leaves smells; if that is familiar, you might want to get your home inspected. Mold could hide within walls, in ductwork, or between ceiling and roof, so visual evidence might not be available.

3. Excessive outbreak: An older home continues to be straight into a lot of seasons, a lot of harsh winters and lots of wet, soggy springs and autumns. With every passing year more moisture builds up and seeps much deeper into the pores of the wood and cement. When it is to the point where the black spots can be seen it is usually too late and those living or working in the buildings have been impacted by the mold for a long period. Black mold is amongst the most toxic forms of house hold and workplace mildew. Indeed, your home of dwelling may well have dangerous mold deposits hidden in small, forgotten the nooks and crannies.

4. Mold Allergic reactions: Occasionally you will possibly not see or smell mold in your house however, are enduring mold issues anyway, because you upper-respiratory system is going “haywire”. Listed here is a list of the most typical mold allergen symptoms: sneezing, runny nose, coughing, post-nasal drip, itching and watery eyes, itchy throat and nose, dark circles under eyes, nose rubbing, swollen and crusty eyes. Sometimes long term or excessive exposure to mold and mildew can cause more dangerous issues like Asthma, or worse, lung inflammation Allergic Bronchopulmonary Aspergillosis with long-term, lasting lung damage.

Mold could be a virulent and unwanted visitor in your house. That is why alone, it is best to speak to a mold testing specialty company as soon as you can once you suspect mold has infested your home. Holding out or ignoring the warning signs can jeopardize your health and the health of your family, therefore be vigilant.

Building Enduring Relationships with Stepkids

The greatest gift you can give your new stepchild is time. Remember your stepchild is grieving the loss of their nuclear family. It will take time for them to get used to the situation.

 

Getting married always presents adjustments for the wife, husband and their extended families. Marrying into an already existing family structure introduces additional challenges and adjustment for everyone involved. Newlyweds may not enjoy the same privacy and bonding time that childless couples experience. Stepparents will have instant roles and new relationships with possibly confused or resentful children.
With the proper blend of patience, communication, and support from your spouse, being a stepparent can be a rewarding and positive adventure. Here are some tips for easing the transition and building and maintaining healthy relationships with your stepchildren.

GIVE IT TIME
Depending on the situation and age, children may take a long time to accept a stepparent. Teens may take even longer than children under eight. Adolescents may already be struggling with all the adult relationships in their lives. They may also be experiencing things that have nothing to do with the new stepparent. Being too eager to force a relationship may backfire.

Giving kids time to get used to you may prove beneficial over time. “The greatest chance to be a positive influence can only be achieved through patient bonding,” advises John Patrick Jacobson, a stepfather of two teenaged children and founder of website, Stepfathers.com.

Your spouse plays a vital role in helping kids and stepparents build a positive relationship. Tad Benson, a stepdad of a six-year-old boy and founder of Stepdads.com warns that sometimes “Moms tend to try and force it and make everything all right, but it won’t pay off in the long run.”

Benson maintains, rather than rush the relationship, “it will take time and it needs to be built on mutual trust and acceptance.” He states, “your goal initially is to survive.” Based on his experience, Benson adds, “as long as everyone is mutually respected and there’s love abounding, you should strive to create your own relationship and family dynamics.”
Benson warns that, “stepdads need to see themselves as stepdads, not biological dads.” Though this may be difficult to accept when you are eager to forge new relationships with stepkids, but Benson feels this belief will help to build a better foundation. A new, special bond will most likely develop naturally over time.

BUILDING TRUST
According to a recent poll completed by stepdads, conversation is the best way to connect with stepchildren. This is followed by activities of mutual interest such as computer games and sports.

Stepparents may make progress building relationships with stepchildren by trying to be a loving relative, instead of a …

 

Read more: http://www.familytlc.net/step_parenting.html

Professional Plumber or Handyman?

One thing about Singapore that is different from other country is that Singaporeans tend to lack the ability to do home repairs themselves. This is usually because:

  1. We do not have the tools to do so as most of us would be staying in a flat where space is already limited unlike say australia or america where most people would have their own garage or tool shed.
  2. Lack of time as our work and family commitment is already leaving us with little time to breath.

As such when there is a minor problem such as flush leak or tap leak, we tend to engage a third party to do the work. The question is whom should we outsource this work to? A plumber or a handyman?

What is the difference between a plumber and a handyman?

To break it down to simple terms, a plumber is a technician whom specialise in water works only. They only do repair work related to your piping, toilets and sinks. Nothing else.

While a handyman is someone whom is a jack of all trade. You can get them to do the work of a plumber and yet also get them to do other repair work such as minor electrical repair or carpentry work.

The main difference between them is the proficiency at which they are able to do the respective work. A handyman is a professional whom can be said as someone whom is a jack of all trade but master of none. In this we can see the issue. Should your problem be complicated, a handyman may not have the necessary skill set to complete the work required.

How to differentiate between a handman and a plumber?

The answer lies in their website/advertisement. For example here is a site of a Singapore plumber. You can see that the company on this site only provides plumbing services and nothing more. All their work is related to plumbing such as chokes, leaks in pipe, changing of sanitary ware etc.

Now lets compare this site to that of a handyman. As you can see on the site, they offer a wider range of services with plumbing being part of it. They also provide work such as door repair as well as many others.

The crucial point to note:

When engaging a handyman, you can get a 1 stop solution for your home problems yet at the same time if your work is complicated, they may not be the best option.

Taking for example:

Case 1 – repairs needed at home includes a flush leak, light flickering and minor carpentry work.

Case 2 – Leakage in ceiling.

For case 1 a handyman can probably solve all your needs. As you are giving all the job to 1 person, the price should also be lower than that than you calling a plumber for the leak, a electrician for the light and a carpenter for the carpentry work. This is because you have to take into account the travelling time. For example if i am to ask you to buy lunch for 30 pax all from say macdonald compared to i am to ask you to buy lunch for 30 pax at macdonald, burger king, pizza joints etc. The job at the first option is going to much easier than the 2nd option and that is why business charge more for travelling time too.

For case 2, a handyman may not be able to handle the job as such a plumber might be more suitable.

As such after weighing the pros and cons of each, can one decide on which technician to hire for the repair work in their home.

Types of childcare

You might be a parent who doesn’t have any idea of the type of child care you would want your child to have. Here are the types of day care services available.

(c) https://childcaresolutionscny.org

Children and families are all different – but you can be sure that there’s a childcare choice out there for everyone!

Whether you are looking for group-based childcare, or want one-to-one care for your child, read on to find out more about the options open to you.

Registered childminders
Registered childminders are self-employed childcare professionals who work in their own homes caring for other people’s children. They care for small numbers of children in their home-setting and will often care for a range of ages.

They are able to take easy advantage of real-life learning experiences like outings to the park and library. Just like other forms of registered childcare, childminders are regulated and inspected by Ofsted in England, and CSSIW in Wales. Some childminders are able to offer free, funded, early education sessions for 2-, 3-, and 4-year-olds. Find out more about registered childminding.

Hear from one mum about why she chose a registered childminder.

Nannies
Nannies are employed by parents to care for their children in the parental home. They care for smaller numbers of children (usually siblings) and can take care of all aspects of looking after your child including caring for their clothes and possessions and cooking their food. Many families work in a nanny-share arrangement, providing childcare to more than one family. Find out more about nannies.

Day nurseries

Day nurseries look after and educate children from 3 months to 5 years and tend to open from 8.00am to 6.00pm, but some are open even longer hours. Most are open from Monday to Friday, but a few now open at weekends to help support parents’ different working patterns. Day nurseries operate all year round, usually with the exception of bank holidays. Some nurseries close between Christmas and New Year, while others remain open. Most offer the free early education places that are available to 2-, 3-, and 4-year-olds. Find out more about day nurseries.
Pre-schools
Pre-schools provide play and education sessions for children between 2 and 5. Most pre-schools will be open five mornings a week, with some providing afternoon sessions as well. Some have flexibility on the sessions your child can attend, while others are more structured with children attending five full mornings or five full afternoons. Pre-schools …

 

Read more: https://www.pacey.org.uk/parents/choosing-great-childcare/types-of-childcare/

A Green and Sustainable Living

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It is revealed in many statistics the fact that the earth is worsening and how the environment is being degraded by the human acts. Many people are not even having the understandings that we couldn’t reverse the planet as it was before. Sustainability isn’t in their vocabulary!

This is the time to wake up from your deep sleep and become part of the “going green” campaign to minimize the carbon footprint and protect planet earth. Carbon footprint is actually the greenhouse gas emissions of the companies, occasion, product or service or person. Your every single action and inappropriate decision had the ability to add up to the negative condition of the environment.

You’ll find three facets of your life that contribute to the 75% of environmental damages. According to experts, they’re listed here in order of priority:

• The food we eat
• Ways of transport
• Energy and water consumptions at home and outdoors

Our contribution to the earth conservation won’t just stop on planting trees or engaging in organizations, it really begins at your home. Annually, 20% of the carbon footprints came from home activities such as food preparation, cooling and heating and utilization of electrical appliances and gadgets. If you think that the energy consumption and transportation are the big factors, then you’re definitely wrong. It’s also contributed by the our choice of product or service and food items.

Buy local products. The reason behind it is that research indicates that chemical farming utilizes significantly more energy per unit of production than organic farming, that do not make use of these chemical inputs. Processing and shipping these chemicals uses substantial amount of energy and generates greenhouse gases.

You happen to be also learning about how our shopping practices affect the earth. Have a list of your acquisitions for the week of for a month to ensure you wouldn’t be heading often to the stores and buy goods that are not processed. That way of shopping is better both for humans and the environment.

Almost everyone talks about ensuring you’re having five servings of fruits and vegetables every day. Meat, that has greater embodied energy, water and transport emissions than vegetables, is among the simplest ways to lessen greenhouse gas emissions. Certainly, not every person is prepared to embrace that theory. Some individuals pride themselves on being “meat and potatoes” people. You could try to place in mind of the concept of having once a week that you may not eat meat. In the end, the idea of having “Meatless Monday” can be exciting.

Going green is not just great for the environment; it’s also useful to you. Sustainable lifestyle improves a resident’s overall quality of life by improving air and water quality and reducing carbon footprint. If we desire our future generations to savor the same standard of living we’ve encountered today, we must take action and begin making a change. If all will take part on it, only then we can have a better place to share with our future generation.

How to kill mosquitoes naturally

“Mosquitoes can really take the fun out of spending time in the yard. Not only do they ruin summer days and evenings leaving everyone annoyed and itchy, in recent years they have become a real cause for health concerns due to mosquito-borne illness. Depending on your situation you may not be able to get rid of the flying bugs completely but there’s a lot you can do to minimize the influx. Here’s an overview of how to control mosquitoes in your home’s outdoor area. We have separated old wives tales from science-backed remedies, fiction from fact. The result,  16 tips that actually work. Based on research, pest experts, and user experiences.”

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Ahhhh. The sounds of summer: the crash of ocean waves, the crackle and bang of Fourth of July fireworks, the sizzle of burgers on the grill.

Unfortunately, the sounds of summer also include the whine of pesky mosquitoes. But there is plenty you can do to turn down the volume so that you can enjoy the lazy, hazy days of summer.

Learning how to kill mosquitoes naturally is important beyond ensuring a comfortable backyard cookout. Mosquitoes present a health risk to everyone in the family – even Fido. Mosquito-borne diseases – which kill 1 million people worldwide every year – include malaria, yellow fever, encephalitis and, more commonly in the United States, West Nile Virus. Mosquitoes also carry heartworm, a life-threatening disease for dogs.

So, it’s worth the effort to control and kill mosquitoes around your house and to reduce your risk of getting bit. Here are some tips for mosquito control:

Read more: http://www.mnn.com/earth-matters/animals/stories/how-to-kill-mosquitoes-naturally

How to Get Permanent Marker Out of Clothes

“When dealing with ink stains, the most important thing to keep in mind is to take steps to remove it as soon as possible because old, dried stains are stubborn and extremely difficult to get rid of. Most ink and permanent marker stains can be removed with the help of the following.”

permanent marker removal

Whether you’re enjoying a fun and creative day with the kids at the weekend, or are helping out with a school project, permanent markers are a must-have item in any craft cupboard. They help keep your kid’s artwork looking bright and vibrant for longer and are handy for labelling items, but they do have a downside – the stains! The good news is that although permanent marker inks are long lasting, their stains don’t have to be. Here’s a handy guide to help you tackle permanent marker removal.

Why is Removing Permanent Marker Different to Removing Pen Ink?

Whereas regular ballpoint pens and many felt tip pens designed for kids are water-based, permanent markers are oil-based or alcohol-based. These oils and alcohols are called ‘carriers’, and they help the ink stick to a surface, and stay there. The carriers are water-resistant, so the bond between the carriers and the surface cannot be broken through the use of water alone. While flushing ballpoint pen stains with water will often produce great results, you’ll need to have some extra products on hand for dealing with permanent ink stains.

Read more: https://www.persil.co.uk/laundry-tips/how-to-get-permanent-marker-out-of-clothes/