20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits

“Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation. Despite many anecdotal success stories, little scientific evidence exists to support these claims.”

Apple cider vinegar - Dr. Axe

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss and even improve the appearance of acne and scarring.

Read more: https://draxe.com/apple-cider-vinegar-uses/

The Right Way to Remove a Callus

“It’s hard to put your best foot forward when calluses have taken up residence on your feet.  Wondering how to get rid of the calluses on your feet? If you’re anything like us, you’ve probably scrubbed them frantically with a pumice stone in the shower or headed to the nail salon to get a pedicure.”

Think of a callus like a deadbeat roommate: occasionally, they’re useful as a buffer against the outside world, but mostly, you just want to get rid of them.

Fortunately, it’s easier to remove a callus than it is to evict a roommate. You just need the right products and regimen, and a little patience.

So the next time your feet blister over and harden into a mound of thick, dead skin…we’re here for you. These pointers will have you back on your (smooth, healthy) feet in no time…

Read more: https://www.gq.com/story/how-to-remove-a-callus

12 HEALTH BENEFITS AND 6 DISADVANTAGES OF COFFEE (SMASHING IT!)

“Coffee gives you the energy to start your day, but how you drink it plays a role in how beneficial it is for your health. Black coffee is low in fat and calories and supplies a wealth of antioxidants that help protect your health. “

12 Health Benefits and 6 Disadvantages of Coffee (Smashing it!)

Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today?

Read more: https://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it

Benefit of Acupuncture

“Acupuncture’s effectiveness contributed to pain and function outcomes indirectly through its effect on satisfaction during treatment. Future research should model pathways through which clinician patient communication affects mediating variables that in turn lead to improved health outcomes.”

Benefit of Acupuncture

The Chinese people have recognized to the benefit of acupuncture and herbs to treat all of their medical conditions for thousands of years.

In addition, acupuncture is often effective therapy for other chronic and painful debilitating disorders which have no clear explanation or origin. Acupuncture is also useful in resolving physical problems related to tension, stress and emotional conditions…

 

Read more: http://www.bay-area-acupuncture.com/benefit-of-acupuncture.html

 

6 Mistakes to Avoid with Burn Wounds

“Burns are classified according to the severity. Some burns can be treated at home, and others need medical attention. It is important to know which home remedies are suitable, and also to recognize when to have a burn treated by a doctor, as complications can arise.”

burn wounds

Whether they are caused by fire or scalding liquids, burn wounds are quite painful and need to be taken care of immediately. If the burns are very deep, they can lead to infections, breathing problems, low blood volume, scarring and low blood pressure, according to Mayo Clinic. When treating a burn at home, make sure not to make these six mistakes:

1. Not using water long enough

After you get a burn, it is important to run cool water over it. However, many people only tend to do this for a minute or two. If you want the water to help the wound, it is necessary to run it for 10 to 15 minutes. Mayo Clinic also recommends applying a damp, cool towel over the affected area…

Read more: https://www.advancedtissue.com/6-mistakes-to-avoid-with-burn-wounds/

Preventing Childhood Obesity: Tips for Parents and Caretakers

“It would be a gross understatement to say that childhood obesity has become a serious problem in America over the last several years.  In addition to encouraging physical activity, help children avoid too much sedentary time. Although quiet time for reading and homework is fine, limit the time your children watch television, play video games, or surf the web to no more than 2 hours per day.”

family holding hands

Balance is key in helping your child maintain a healthy weight. Balance the calories your child eats and drinks with the calories used through physical activity and normal growth.

Overweight and obese children and teens should reduce the rate of weight gain while allowing normal growth and development. Don’t put your child on a weight-reduction diet without talking to your health care provider…

 

Read more: http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/ChildhoodObesity/Preventing-Childhood-Obesity-Tips-for-Parents-and-Caretakers_UCM_456118_Article.jsp#.WrcNyOxubDc

Top 11 Anti-Aging Foods + How to Get Them in Your Diet

“Everyone wants smooth, radiant skin. What you eat can bring you closer to that goal.  Good skin relies on an adequate supply of essential nutrients. Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet. While there is no magic food that whisks the wrinkles away, the basics are simple”

Anti-aging foods - Dr. Axe

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal…

 

Read more: https://draxe.com/anti-aging-foods/

HOW TO GAIN WEIGHT FAST? 20 HEALTHY FOODS TO EAT

“Adding more pounds to your body is easy. Just choose the healthy, cheap and tasty foods around you that can do the job. it wont give you any pressure as there is a long list of weight gaining foods to choose from and you just need to pick the ones that are your favorites. Leave those unhealthy junk foods and take notes some of these foods to your gaining weight diet.”

Looking to gain weight fast but don’t want to eat junk? In this article, Beauty and Tips takes a look at the best 20 healthy foods to eat in order to gain weight quickly.

For some people, gaining weight is the easy bit. Losing it, however? It’s super duper hard! Others are the opposite. They find it easy to lose weight but ridiculously hard to gain it! There can be a few reasons for this, including body type, a fast metabolism, genetics, diet and lack of exercise. We’re all different and what works for some people when it comes to gaining weight won’t necessarily work for us…

Read more: https://www.beautyandtips.com/healthy-eating/how-to-gain-weight-quickly-20-healthy-foods-to-eat/

Here’s What Eating Late at Night Does to Your Body

“Most everyone eats late at night on occasion. In some cases, eating during the late-night hours is harmless or even helpful. Excessive food quantities and eating particular foods, however, can cause problems. Overeating or eating high-fat, greasy or acidic foods, such as tomato products, at night heighten these risks. For these reasons, you may benefit from avoiding late-night eating if you are prone to acid reflux or heartburn.”

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.

Whether you eat a full meal or just a little snack, chowing down late at night can have some weird side effects on your health. For one, eating late at night throws off your body’s natural rhythms. You probably know that annoying feeling of being uncomfortably full and not being able to fall asleep, but your circadian rhythms and many other hormones in your body are affected by the calories you ingest. Basically, the later you eat, the less your body is prepared to sleep, which can wreck your memory and efficiency for the next day…

Read more: https://www.care2.com/greenliving/heres-what-eating-late-at-night-does-to-your-body.html

The New Mom’s Guide to Losing Weight After Pregnancy

Are you desperately trying to lose your post pregnancy weight? Pregnancy and the aftermath may be fun, but the post pregnancy weight loss is stressful!

Losing weight after pregnancy doesn’t need to be—and can’t be—a full-time job. These health pros share the safest and healthiest ways to lose baby weight without sacrificing your sanity.

Losing weight after pregnancy is a hot topic. It’s a headline that gets splashed across magazine covers and becomes immediate fodder for late-night talk shows as soon as a celeb delivers. (See: Beyoncé, Kate Middleton, Chrissy Teigen.) And if you’re like most women who, according to the Centers for Disease Control, gain more weight than what’s officially recommended (25 to 35 pounds for those within a healthy BMI range), then it’s likely you feel pressure to figure out how to lose weight after baby, pronto.

(C) breastfeedbabywearclothdiaper.com

But if you don’t have a celebrity trainer and want to consume more than just juice, all the advice being thrown at you may be confusing. That’s why we tapped medical and fitness experts (who also happen to be moms) to learn the top tips for losing weight after pregnancy. Because if anyone’s going to “get it,” it’s someone who’s been there, done that—and has the education to back it up.

Start with walking.
In an ideal world, “women with healthy pregnancies should never stop exercising pre-delivery,” says Alyse Kelly-Jones, M.D., a board-certified ob-gyn with Novant Health Mintview in Charlotte, North Carolina. Doing so can help you have a safer delivery and improve your well-being, she says. Plus, the American Congress of Obstetricians and Gynecologists reports that prenatal exercise reduces the risk of gestational diabetes and preeclampsia while improving mental health.

Read more: https://www.shape.com/weight-loss/tips-plans/losing-weight-after-pregnancy