Top 12 Natural Home Remedies for UTI

Natural home remedies for UTI infection are likely to be a great solution because they are safe, cheap, and no side effects. Read some effective home remedies to treat urinary tract infection.

Urinary tract infections are some of the most frequent clinical bacterial infections in women, accounting for nearly 25 percent of all infections. More than 50 percent of women will develop a UTI and UTI symptoms in their lifetimes, and because antibiotics are the most common conventional treatment for UTIs, bacteria have become antibiotic-resistant and recurring infections are a major concern. (1) For this reason, it’s important to use home remedies for UTIs that eliminate bacteria completely and reduce the risk of developing recurrent urinary tract infections.

Some of the best home remedies for UTI include drinking plenty of fluids, staying clean and dry, and consuming things like cranberries, probiotics, vitamin C and using essential oils. Read on for all 12 of my top home remedies for UTI.

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12 Home Remedies for UTI

1. Drink Plenty of Fluids

Drinking water or fluids throughout the day helps flush bacteria from your system. A 2013 study conducted at the University of Texas Southwestern Medical Center at Dallas found that chronic low fluid intake may be an important factor in the pathogenesis of urinary tract infections — just one of many reasons to stay hydrated. (1) Drink at least one glass of water for every meal and snack of the day in order to flush out bacteria that can lead to infection.

Read more:  https://draxe.com/home-remedies-for-uti

 

There Might Be a New Way to Prevent Birth Defects & Miscarriages

There are so many different causes of miscarriages, that sometimes it can be hard to pinpoint the exact cause. But with our high end generation, there might be a way to prevent it as early as possible.

A study has revealed a new prevention tool for miscarriages and birth defects: a vitamin. Scientists are thrilled to discover two outcomes from one study at the Victor Chang Institute in Sydney. The “double breakthrough” found that taking vitamin B3 while pregnant can prevent miscarriages and birth defects.

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“It’s rare that you find a cause and a prevention in the same study. And the prevention is so simple, it’s a vitamin,” said Professor Sally Dunwoodie to BBC.

Approximately 1 in 4 pregnancies end in miscarriage, and 7.9 million babies are born with a birth defect worldwide.

Vitamin B3, or niacin, is a water-soluble vitamin that can be found in meat, tuna fish, seeds, mushrooms and various other common foods. In addition to pregnancy benefits, vitamin B3 aids in other common health problems. The vitamin is important for the cardiovascular system and metabolism. It balances blood cholesterol and brain functions.

Read more: http://www.sheknows.com/health-and-wellness/articles/1135987/b3-preventing-birth-defects-miscarriages

 

How To Fix Your Sleep Schedule

We all know that depression sometimes, leads itself into insomnia. And this is one of the major reasons why its hard for us to fall asleep. But if you want to have a good sleep, why not fix your sleep schedule.

How many days of the week do you manage to go to bed and get up at the same time?

Do you find that the time you go to bed and fall asleep varies wildly from one night to the next?

If you have responsibilities such as young children, caring for someone or changeable shifts at work it’s understandably very hard to have a stable routine.

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And naturally many people find it hard to resist the temptation to stay up later at the weekend and enjoy a lie-in.

But if you have sleep problems like insomnia, ideally you should try to keep as stable a sleep pattern as possible, even at the weekend.

Having a regular sleep schedule is arguably the best self-help techniques for insomnia and a fundamental principle of good sleep hygiene. So if you only try one thing to deal with your insomnia, make it this one.

It’s also useful to have an idea in mind of how much sleep you really need. Most adults need between 7 and 9 hours sleep on average.

The exact amount comes down to your own judgment about how much you need to feel refreshed and at your best the next day.

In this article I’ll be looking at 2 different ways to fix your sleep schedule if it’s currently a mess. Whichever technique you decide to try, hopefully it will help you get the sleep you need.

Read more: https://www.nosleeplessnights.com/sleep-hygiene/fix-your-sleep-schedule

 

Top 10 Reasons To Try Acupuncture

Many people have heard about acupuncture and the first comment is usually “Stick needles in me? No way!” And I tell you that’s also my first expression. But after I’ve tried it, it really did wonders on my body.

Acupuncture is one of the oldest holistic approaches known to man. It is believed to restore the energy flow through your body. Acupuncture involves inserting thin needles in key parts of your body and is known to provide relief for a variety of health conditions. Here are some common reasons why you should try acupuncture.

Lower Back Pain Relief
Did you know that lower back pain, or lumbar pain, is widely considered to be the number one reason for workplace absenteeism in the United States? There are several ways in which one can relief lower back pain, from resorting to NSAIDs and trying the services of a skilled chiropractor to acupuncture.

An experienced and highly trained acupuncturist can help you manage your lower back pain in a timely manner. Acupuncture can reduce inflammation and it promotes a healthy and efficient blood flow through your body (and especially through the lower limbs) and it also stimulates the production of endorphins, which are naturally occurring hormones that act as natural pain relievers.

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Stress Relief
Stress, also dubbed as the “Silent Killer”, can slowly destroy you from inside out, if you do not manage it properly. Acupuncture is one of the numerous ways in which you can ward off the side effects of stress, as this ancient technique is known to stimulate the production of serotonin (which is known as the Happiness Hormone), in addition to that of endorphins.

Regulate the Menstrual Cycle
Menstruation can be rather painful at times, and the pain is often so intense that not even the over-the-counter drugs can help you control it. If you are committed to treating yourself naturally and without using any synthetic drugs, then look no further than acupuncture, as this efficient centuries-old technique is known to regulate the menstrual cycle while relieving the painful cramps associated with it.

Read more: http://www.rosewellness.com/top-10-reasons-try-acupuncture

 

6 Exercises That You Turn Your Dog’s Walk Into a Total-Body Workout for You

Not only is exercise great for your pet, it is also a way for you to incorporate more exercise into your daily life.  Aside from the obvious health benefits, exercising  with your dog can be an incredible bonding experience, and it is one that I highly recommend.  Enjoy your dog’s company while outdoors!

There are plenty of really good reasons to get a dog (think: adulting, companionship, rescue, parenthood training, or just the inability to resist a totally heart-melting face).

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Not like you need more convincing, but owning a fur baby can also improve your health. Studies show dogs can help lower your blood pressure and cholesterol; reduce depression, stress, and anxiety; motivate you to exercise; and even help you lose weight. It’s like the gym buddy you’ve always wanted… only way cuter.

“A dog may just be your greatest workout partner ever,” says Adam Rosante, strength and mental performance coach and dog lover who trains with his pup every morning. “There are no plans to be made or broken. No dramatic stories to commiserate over. Just a hard-working, fun-loving buddy to keep pace by your side. In fact, if you’re willing to put in a little effort and consistency on the front end, your dog can actually hold you accountable to your workouts.”

Read more: https://greatist.com/fitness/bodyweight-exercises-how-to-work-out-with-your-dog

 

Why Modern Wellness Is More About Feeling Good Than Looking Good

Our choice of staying healthy is more than the physical look, It goes beyond than that. When we are concern of our wellness our internal aspect is also affected by feeling good inside and it will reflects in our appearance. This blogger really inspires us that it’s important to feel good than looking good.

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On Instagram, everything is perfect.

At least, it looks that way.

Take Lee Tilghman’s Instagram account, for example. The recipe developer, writer, and photographer behind the popular @LeeFromAmerica social handle posts picturesque views of must-visit places, badass images of fitness excursions, and colorful food shots that look almost too good to eat.

Yet despite her seemingly flawless feed, Tilghman’s life isn’t strictly fun and effortless. Behind the scenes, she works tirelessly to create original content for her website, brainstorm new recipe ideas, lead food workshops within her community, and other day-to-day responsibilities — all while keeping her health (and the wellness of others) top-of-mind.

Of course, part of being healthy is enjoying feel-good activities that bring a smile to your face and refresh your outlook on life. To help everyone embody a do-what-feels-good attitude this summer, we partnered with Starbucks to talk to Tilghman about how she balances work, wanderlust, and wellness with feel-good and self-care practices on a daily basis.

Read more: https://www.bustle.com/p/why-modern-wellness-is-more-about-feeling-good-than-looking-good

 

Fit To Fiddle: Best Practices To Stay Healthy While You Work

The problems of leading such busy lives that are full of different activities means that people have very little time looking after their health. Maintaining a healthy lifestyle in our busy days can be quite challenging, but it is a must. Here are the best practices to live a healthy lifestyle while at work.

The urban Indian population is spending more and more time indoors. More precisely, indoors in an AC environment, in front of a laptop, sitting at a desk. With coffee breaks in between, very large lunches in the middle of the day, and, on rare occasions, one hour of sweating it out at the gym in the evening. So, it comes as no surprise that diabetes and obesity are on the rise.

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Maintaining a healthy lifestyle when you’re spending most of your day in the workplace is not an easy task. You might not have the time and space to take a walk or have access to an indoor gym to slip off to during the day. However, that doesn’t mean you can’t still try. In fact, it means you need to try all the harder because staying healthy is a large part of staying productive, not to mention staying alive.

Here are some tips for a healthier lifestyle in the workplace:

Skip the big office lunch and pack something lighter instead

Yes, we know, it’s really not so cool to carry a lunchbox. But that big mid-day meal, besides putting you to sleep, really doesn’t help when you’re spending the whole day seated, without any physical activity apart from typing. Try and convince the people around you to do it – that way you’ll still have company.

Stay hydrated

If you’re used to taking a lot of coffee breaks, convert them to green tea breaks. It’s more about drinking something hot and relaxing your mind. Too many coffees can make you a lot more tired than you drink. You probably placed a water bottle on your desk in the morning, but have you been using it?

Read more: http://www.homelane.com/blog/fit-fiddle-best-practices-stay-healthy-work

 

The Importance of Asbestos Testing

Asbestos is a fibrous material that can be utilized in a variety of methods. The major risk of asbestos is that its fibers are so tiny that they can be conveniently breathed in. These fibers, as soon as inside the body, could cause a lot of damage to the body, including lung cancer. It’s been made use of in the past in floor covering, ceiling tiles, insulation, and also many other usages. The factor is that if your home is older, you could have asbestos anywhere in your residence.

A great deal of older residences – specifically the ones constructed before the late 1970’s – are built with building and construction materials which contain high quantities of asbestos. These frameworks will in some cases require considerable fixings and also improvements, in addition to reinforcements if your home is positioned in an location where natural catastrophes usually take place. However, when taking these residence improvement steps, you need to take care not to touch or damage panels, tiles, as well as other products that could release asbestos bits and also fibers right into the air.

The Dangers of Asbestos

Asbestos direct exposure threatens, and has been implicated in a number of health and wellness issues such as asbestos is and lung cancer. For these reasons, asbestos contractors need to be called to examine for the material. Asbestos testing adheres to a standard operating procedure to detect and also get rid of asbestos from the residence.

Asbestos is specifically likely to be located in insulation, specifically in attic rooms. As the product ages, small splinters damage devoid of insulation and also are breathed in by home locals. As soon as embedded in the lungs, asbestos postures a considerable health hazard. Persistent exposure to asbestos has been shown to cause a variety of breathing problems and also lung cancers, and must be stayed clear of for these reasons.

The Relevance of a Professional

Service providers that remove asbestos from residences and also structure use qualified professionals to carry out the task. Asbestos removal is a very challenging task, and also will call for advanced ability degrees as well as devices. These service providers will certainly additionally wear special safety masks and also handwear covers to safeguard themselves from asbestos breathing and also consumption. The “infected” location will certainly also be sealed off and separated from the remainder of the residence regarding not launch the dangerous particles right into the air flow system.

Some contractors could perform this service themselves, so it’s a good idea to contact the provider prior to making a choice. Having one service provider give both services normally saves the resident money over having to acquire both solutions independently. By getting rid of asbestos from their homes, resident are safeguarding themselves as well as their households for future illness.

 

The best kinds of exercise for pregnancy

If you wish to continue exercising during your pregnancy then, you will need to change your exercise routine. The most important priority is you and your babies health and well being. Therefore, the changes you make must reflect this by ensuring your exercise routines are safe.

The benefits of exercise during pregnancy

Exercise during pregnancy does wonders. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born.

Research suggests that prenatal exercise may also lower the risk of developing gestational diabetes and preeclampsia. If you’ve been diagnosed with gestational diabetes, exercise can help you manage the condition and prevent complications.

Exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies aim to exercise at least 20 to 30 minutes a day with moderate intensity on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles to handle the physical demands of pregnancy and the postpartum period without causing undue physical stress for you or the baby.

How to stay fit and healthy during pregnancy
From yoga and Pilates to swimming and brisk walking, here are some of the best ways to stay active and fit during pregnancy.

Consult your healthcare provider before starting any exercise program. If you get the go-ahead to work out, be sure to listen to your body. Don’t overdo it – stop if it hurts or feels uncomfortable.

And before you put on your sneakers, learn the rules of safe pregnancy exercise. Many gyms and community centers offer fitness classes designed specifically for pregnant women and have instructors who can offer expert guidance on exercising safely.

The following activities are usually safe for expectant moms, although some of them may not work for you as you near your due date.Click on the links to learn more about each exercise.

Cardio for moms-to-be

  • Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles. It’s also easy to do almost anywhere, doesn’t require any equipment beyond a good pair of supportive shoes, and is safe to do throughout all nine months of pregnancy.
  • Swimming: Healthcare providers and fitness experts encourage swimming as the best and safest exercise for pregnant women. Swimming is ideal because it exercises your large muscle groups (both arms and legs), provides cardiovascular benefits, reduces swelling, and allows you to feel weightless despite all the extra pounds you’re carrying. It can be especially helpful for women with low back pain.

 

See more: http://www.babycenter.com/0_the-best-kinds-of-exercise-for-pregnancy_7880.bc

The Many Faces of Fitness: Fitness for Underweight People

If you’re struggling to gain weight, take a look at these fast healthy weight gain tips. It can help you safely change your diet to prepare it for the weight gain you need.

 

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Underweight people tend to have less energy than their normal weight peers. Due to that, they sleep more or depend on more energy boosting substances and can easily feel dizzy or get a headache when exerting themselves. It is impossible to be eating healthily and to be underweight. To be a healthy individual you don’t just need vitamins and minerals, you absolutely need to get enough macronutrients to sustain you at a weight that offers you the minimum body fat needed to function properly.

The more underweight you are the worse the symptoms usually are. Emotionally there is often a lack of self esteem, especially in men, due to the bony appearance and physical weakness. Even women who love their size zero will feel the long term effects of being underweight later in life when the deficiencies will do their devilish work on the body.

All these factors make it so that underweight people often avoid exercise or do it secretly without guidance.

When you wish to become fitter as an underweight person it is impossible not to address the missing weight. To gain muscle you need energy or your body will simply eat up its own muscle to help you move, since there are no fat storages left to get energy from. Starting an exercise regime as an underweight person without the right diet and guidance can actually cause you to lose muscle that way.

The diet

You do not need to get fat to exercise. The fitter you are, the less body fat you actually need to function properly. But to grow that muscle, you do need more calories than what an underweight person usually would consume. The calories should not come from just any source either. It is best to add some lean protein to the diet and cover essential fatty acids needs. Sugars should be consumed only at the level where the body will use the energy to grow lean mass and sustain the effort of exercising.

If you are extremely underweight, then you should not do any exercise at all until you have gained at least as much weight you need to be healthy. People who suffer from eating disorders should not get advice from the internet but instead seek help from specialized physicians as soon as possible.

For those who are only a little underweight the above program should work just fine without any problems. It is good to address any issues that cause you to under-eat. Stress, a busy social life and a general indifference towards food are the top reasons people become underweight. Find a way to overcome those and commit to a muscle building diet.

The Exercises

People who are too thin are also generally weaker than similar normal weight people. This happens because the body tends to burn up its own muscle as fuel once your fat reserves have gone too low. Someone who is only a couple of pounds underweight might not feel this at all, while others who miss over ten or twenty pounds would be stronger if they weren’t so underweight. You should note that athletes sometimes might look underweight without that necessarily being true. Female rhythmic gymnasts for instance might look very tiny and underweight, but it is often just an illusion created by a low body fat percentage, a small frame (most of these women are quite young and short) and a lot of strong muscle built for endurance.

To start exercising with no energy reserves in your body is like muscle-suicide. You’d just shock your body into burning the little muscle you have. This is why the diet must come first and afterwards the fitness regime. The exercises must start at …

 

Read more: http://athleteculture.com/training/the-many-faces-of-fitness-fitness-for-underweight-people/