“It’s hard to put your best foot forward when calluses have taken up residence on your feet. Wondering how to get rid of the calluses on your feet? If you’re anything like us, you’ve probably scrubbed them frantically with a pumice stone in the shower or headed to the nail salon to get a pedicure.”
Think of a callus like a deadbeat roommate: occasionally, they’re useful as a buffer against the outside world, but mostly, you just want to get rid of them.
Fortunately, it’s easier to remove a callus than it is to evict a roommate. You just need the right products and regimen, and a little patience.
So the next time your feet blister over and harden into a mound of thick, dead skin…we’re here for you. These pointers will have you back on your (smooth, healthy) feet in no time…
“Coffee gives you the energy to start your day, but how you drink it plays a role in how beneficial it is for your health. Black coffee is low in fat and calories and supplies a wealth of antioxidants that help protect your health. “
Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today?
“Acupuncture’s effectiveness contributed to pain and function outcomes indirectly through its effect on satisfaction during treatment. Future research should model pathways through which clinician patient communication affects mediating variables that in turn lead to improved health outcomes.”
The Chinese people have recognized to the benefit of acupuncture and herbs to treat all of their medical conditions for thousands of years.
In addition, acupuncture is often effective therapy for other chronic and painful debilitating disorders which have no clear explanation or origin. Acupuncture is also useful in resolving physical problems related to tension, stress and emotional conditions…
“Burns are classified according to the severity. Some burns can be treated at home, and others need medical attention. It is important to know which home remedies are suitable, and also to recognize when to have a burn treated by a doctor, as complications can arise.”
Whether they are caused by fire or scalding liquids, burn wounds are quite painful and need to be taken care of immediately. If the burns are very deep, they can lead to infections, breathing problems, low blood volume, scarring and low blood pressure, according to Mayo Clinic. When treating a burn at home, make sure not to make these six mistakes:
1. Not using water long enough
After you get a burn, it is important to run cool water over it. However, many people only tend to do this for a minute or two. If you want the water to help the wound, it is necessary to run it for 10 to 15 minutes. Mayo Clinic also recommends applying a damp, cool towel over the affected area…
“It would be a gross understatement to say that childhood obesity has become a serious problem in America over the last several years. In addition to encouraging physical activity, help children avoid too much sedentary time. Although quiet time for reading and homework is fine, limit the time your children watch television, play video games, or surf the web to no more than 2 hours per day.”
Balance is key in helping your child maintain a healthy weight. Balance the calories your child eats and drinks with the calories used through physical activity and normal growth.
Overweight and obese children and teens should reduce the rate of weight gain while allowing normal growth and development. Don’t put your child on a weight-reduction diet without talking to your health care provider…
“Everyone wants smooth, radiant skin. What you eat can bring you closer to that goal. Good skin relies on an adequate supply of essential nutrients. Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet. While there is no magic food that whisks the wrinkles away, the basics are simple”
How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal…
“Adding more pounds to your body is easy. Just choose the healthy, cheap and tasty foods around you that can do the job. it wont give you any pressure as there is a long list of weight gaining foods to choose from and you just need to pick the ones that are your favorites. Leave those unhealthy junk foods and take notes some of these foods to your gaining weight diet.”
Looking to gain weight fast but don’t want to eat junk? In this article, Beauty and Tips takes a look at the best 20 healthy foods to eat in order to gain weight quickly.
For some people, gaining weight is the easy bit. Losing it, however? It’s super duper hard! Others are the opposite. They find it easy to lose weight but ridiculously hard to gain it! There can be a few reasons for this, including body type, a fast metabolism, genetics, diet and lack of exercise. We’re all different and what works for some people when it comes to gaining weight won’t necessarily work for us…
“Most everyone eats late at night on occasion. In some cases, eating during the late-night hours is harmless or even helpful. Excessive food quantities and eating particular foods, however, can cause problems. Overeating or eating high-fat, greasy or acidic foods, such as tomato products, at night heighten these risks. For these reasons, you may benefit from avoiding late-night eating if you are prone to acid reflux or heartburn.”
Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.
Whether you eat a full meal or just a little snack, chowing down late at night can have some weird side effects on your health. For one, eating late at night throws off your body’s natural rhythms. You probably know that annoying feeling of being uncomfortably full and not being able to fall asleep, but your circadian rhythms and many other hormones in your body are affected by the calories you ingest. Basically, the later you eat, the less your body is prepared to sleep, which can wreck your memory and efficiency for the next day…
Are you desperately trying to lose your post pregnancy weight? Pregnancy and the aftermath may be fun, but the post pregnancy weight loss is stressful!
Losing weight after pregnancy doesn’t need to be—and can’t be—a full-time job. These health pros share the safest and healthiest ways to lose baby weight without sacrificing your sanity.
Losing weight after pregnancy is a hot topic. It’s a headline that gets splashed across magazine covers and becomes immediate fodder for late-night talk shows as soon as a celeb delivers. (See: Beyoncé, Kate Middleton, Chrissy Teigen.) And if you’re like most women who, according to the Centers for Disease Control, gain more weight than what’s officially recommended (25 to 35 pounds for those within a healthy BMI range), then it’s likely you feel pressure to figure out how to lose weight after baby, pronto.
But if you don’t have a celebrity trainer and want to consume more than just juice, all the advice being thrown at you may be confusing. That’s why we tapped medical and fitness experts (who also happen to be moms) to learn the top tips for losing weight after pregnancy. Because if anyone’s going to “get it,” it’s someone who’s been there, done that—and has the education to back it up.
Start with walking.
In an ideal world, “women with healthy pregnancies should never stop exercising pre-delivery,” says Alyse Kelly-Jones, M.D., a board-certified ob-gyn with Novant Health Mintview in Charlotte, North Carolina. Doing so can help you have a safer delivery and improve your well-being, she says. Plus, the American Congress of Obstetricians and Gynecologists reports that prenatal exercise reduces the risk of gestational diabetes and preeclampsia while improving mental health.
I remember my first time in the gym. I do my workouts which were filled with mistakes. Everyone have made mistakes in gym, and you have done them too for sure. Here are some mistakes commonly made that you can avoid during your sessions in the gym.
While we all have that moment where we realise we need to get back in the gym, what exactly we do when we get there can be more of a struggle to figure out.
We are constantly bombarded with dos, don’ts and conflicting information. This then leads to people harming their workout progress by following the wrong advice or coming up with their own ideas because of the lack of a general consensus. Consequently, a lot of us are making the same mistakes when it comes to exercise.
We asked some of London’s top fitness and personal trainers on what the most common mistakes are:
Not varying your workout
Sandy Macaskill, personal trainer at Barry’s Bootcamp says: “The change most people need to make to their workout routine is change itself. Lots of people do the same workout, same exercises, same order, same weight, etc, day in, day out and wonder why they don’t get any results. Your body gets used to what you are asking it to do and stops being forced to respond sufficiently.